Fruit that can be impotence drugs

Health for human |  During this time, aka impotence erectile dysfunction treated with the drug more Viagra. In fact, natural ingredients like fruits that contain lots of vitamins and minerals can also help increase sex drive and fight against impotence. So cut viagra drug consumption

There are different types of food that you can try to help increase sex drive and fight impotence. Most of the fruit that helps to increase sex drive contains high levels of certain vitamins and minerals that can help increase hormone levels, increase nitric oxide, which is a way for testosterone. Berikkut name of the fruit and their role:

1. pomegranate
Pomegranate fruit is probably one of the most well-known to increase sex drive. Studies show pomegranates beneficial for lowering blood pressure and reduces risk of heart disease. The scientists found that drinking pomegranate juice can actually increase the sex drive.

The main reason is because pomegranates produce nitric oxide (NO) which helps to open blood vessels and increases blood flow, which is great news for the libido.

2. fig
Ara is also very effective for increasing libido in both men and women, because they contain high levels of amino acids. Amino acids play an important role in normal sexual function and will help increase levels of nitric oxide in the body.

Ara said dapatk increase sexual stamina and has the look, taste and smell of sexual enough to sharpen all your senses to improve mood.

3. avocado
Avocados are also great for increasing sex drive. Avocados contain high levels of folic acid to help metabolize protein thus giving you a boost of energy.

Avocados contain good levels of vitamin B6 which helps to fight stress and give energy to keep going and also help with the production of testosterone. Avocados are also known to have benefits for increasing female libido due to the high potassium content.

4. banana
Bananas are a great way to start the day for people who are dieting. Not only for the diet, the fruit will also help to increase libido because it contains the enzyme bromelain. Bananas also has one of the highest level kaliun to help regulate energy levels and vitamin B.

5. date
Dates are sweet can provide energy and help increase sex drive because it contains amino acids. Dried dates are very popular among people who suffer from erectile dysfunction due dates are known to give a lot of energy.

Due to lack of vitamin D can cause dangerous diseases

Health for human | Lack of sunlight is known associated with various diseases, ranging from the flu, heart disease, diabetes, multiple sclerosis, and cancer. Several studies have been referring to a substance contained in the important sun exposure, namely vitamin D. Vitamin D deficiency appeared to result in serious consequences for health, especially in sub-tropical countries that have little exposure to sunlight. This is the reason the country's population often sunbathe on the beach.

Vitamin D not only helps the body absorb calcium is important for bone, but also play a role in the immune system by helping reduce inflammation. Suspected chronic inflammation can lead to heart disease and cancer. Here are some of the dangerous diseases caused by vitamin D deficiency include:

1. diabetes
A study in 2011 and found that obese children who have low vitamin D levels are more likely to develop type 2 diabetes as adults. Whereas in adults who have low vitamin D levels, the likelihood of type 2 diabetes rose to 57 percent.

2. cancer
A study published in the British Medical Journal showed that people in her blood contained a lot of vitamin D had 40 percent lower risk of developing colon cancer compared with people who have low levels of vitamins.

3. multiple sclerosis
The researchers also said there is a relationship between vitamin D deficiency with multiple sclerosis, inflammation of the brain and spinal cord. Multiple sclerosis is most common in people who live far from the equator and just a little exposure to sunlight.

4. rheumatoid arthritis
Vitamin D deficiency is also associated with rheumatoid arthritis or arthritis. In a study conducted in January 2012, among the babies who died suddenly, at 75 per cent were found to be deficient in vitamin D.

How to get your intake of sunlight?

Sunlight provides 90 percent of vitamin D the body needs. When the heat and ultraviolet light touches the skin, the production of vitamin D is activated. In food, the main natural sources are liver and fish oil. Eggs contain small amounts of vitamin D, as well as some foods such as cereals, fresh fruit juices and yogurt fortified with vitamin D.

"A serving of fortified foods only provide nearly 20 percent of the daily requirement of vitamin D. It is difficult to get all of their vitamin D from food alone," said Catherine Collins, a dietician at St George's Hospital.

Many people avoid going out without wearing sunscreen and then end up with a deficiency of vitamin D. Research has found that people who were diagnosed with malignant melanoma, the most severe form of skin cancer, are the ones with the lowest levels of vitamin D.

To meet the ideal intake of vitamin D, sun exposure on a regular basis during the summer is very necessary. Duration is about 10 to 15 minutes each day without sunscreen at 11:00 to 15:00, when the sun is hot - heat it.

The ability of the body make vitamin D decreases with age. People aged over 65 years are advised to consume a vitamin D supplement 10 mcg per day. Dark-skinned people do not produce vitamin with ease. Nursing mothers and pregnant women should consume 10 micrograms of vitamin D supplements to ensure their children have healthy bone and protected from osteoporosis later in life.

Fat people should also take supplements, because vitamin D can be locked into the fat cells and can not be used by the body. Children aged 6 months - 5 years should be taking vitamin D supplements as much as 7 mcg every day because his bones are going through a critical stage of development. Vitamin D deficiency rickets has led to a surge of cases drastically.

How to Turn a Breech, Posterior or Transverse Baby

There are many ways you can help turn a baby into the optimal position for birth. These exercises and positions have worked for me with 3 of my pregnancies and for many of my clients.
Be patient do the Exercises for at least 10-14 days. If your baby is still in a poor birthing position at 36 weeks I would suggest Accupuncture. I also have a blog post on this site which includes more exercises to do and positions to avoid http://positivelypregnant-mummytrainer.blogspot.co.nz/2011/04/few-tips-on-how-to-improve-you-babies.html

Please Comment on this post, I love hearing all your feedback

3 Types of Headaches Need Emergency Management

Health for human | Headaches are usually not life-threatening. However, a very severe headache could be a sign of something much more serious and requires emergency treatment. There are at least three types of headache requiring emergency treatment. Here's the full review

Symptoms of diseases such as stroke, aneurysm (bleeding from blood vessels) and meningitis is usually a headache. So it's worth watching headache that feels very different from regular headaches. So you are required to be more aware of the pain in your head

Unusual dizziness symptoms mean blood vessel abnormalities in the brain that has begun to leak slightly. This condition can change, causing severe bleeding and can be life threatening

Here are three signs of headache that require a doctor immediately.

1. Headache accompanied by neck pain and fever

Headaches accompanied by pain or stiffness in the neck and fever may be a sign of meningitis. Meningitis or inflammation of the lining of the central nervous system can quickly turn into a critical.

Typical symptoms are fever, headache and muscle stiffness in the neck that lasts for hours or be felt up to 2 days.

2. Headaches accompanied by nausea

Nausea or vomiting accompanied by severe neurological disorders such as difficulty speaking or walking can be a sign of hemorrhagic stroke, ie stroke accompanied by bleeding on the brain.

Damage caused by stroke can occur very quickly, either because of bleeding or due to the increased pressure of fluid on the brain. Bleeding in the brain tissue can cause death.

3. The most severe headaches like never before

Regular headaches painful enough. But if you have a headache that feels the worst of which have never experienced before, it could be a sign of aneurysm.

Aneurysm is leaking or rupture of blood vessels in the brain. Seepage of blood that soaks the brain causes the patient only complained of dizziness. But over time, blood can seep into a flood of blood in the brain. This is what causes the sufferer to die suddenly.

HIV Testing Now Can Through the Gums

Health for human | In general, during this testing is done by a blood test, then in the near future will be much easier is by means of testing the gums. The test is claimed to be as accurate gums with HIV screening using blood. This laha discoveries in the field of new health so just wait. for the next info read the article below.

A new study conducted by researchers at McGill University, Quebec, found that HIV can be detected with an instrument attached to the gums. Such a device called OraQuick HIV1 / 2.

By comparing the five studies around the world, researchers found that the tool is 99 percent accurate for HIV testing in high-risk population and 97 percent in low-risk populations.

OraQuick HIV1 / 2 does not use saliva but absorb antibodies directly from blood vessels in the mucous membranes of the mouth. The assays will draw from a network of HIV antibodies in the cheek and gums, you can simply wait 20 minutes to see the results.

The study, published in The Lancet Infectious Diseases this week's edition, has major implications for countries that want to adopt a strategy of self-testing for HIV.

HIV test orally (by mouth) has become one of the most popular test for acceptance and ease of use. Testing in this way can a non-invasive (no damage), pain-free and more convenient for users.

"Doing HIV testing at public clinics make people reluctant because of visibility, stigma, lack of privacy and discrimination. A confidential testing options such as independent testing (by means of OraQuick HIV1 / 2) could end the stigmatization associated with HIV testing," said Dr Pai.

High-risk populations can expand the HIV epidemic, but they also face discrimination, violence and social marginalization of health services.

Nutrition to Prevent Complications of Pregnancy

Health for human | Pregnant women should really pay attention to nutritional intake. Not only because they have to feed the fetus in the womb, pregnant mothers can also prevent many complications of pregnancy by maintaining a balanced nutrition. So it must maintain that balance.

Several disorders of pregnancy are often triggers of maternal deaths are haemorrhage and preeclampsia. 55 percent of maternal deaths due to the disorder associated with unbalanced nutrition.

The following are the types of nutrients needed for multiple preventing various disorders of pregnancy:

1. prevent bleeding
Bleeding during pregnancy (antepartum haemorrhage) or shortly after childbirth (postpartum haemorrhage) can occur due to various factors, one of which anemia or lack of blood. Less blood can be overcome by increasing the intake of iron, but do not overdo it in the first trimester because it can trigger nausea.

In addition to iron that can be obtained through vegetables and red meat, other nutrients needed to reduce the risk of bleeding during pregnancy and childbirth are calcium, folic acid, vitamin B-complex and vitamin A.

2. prevent preeclampsia
Preeclampsia or high blood pressure during pregnancy can be prevented with foods that contain lots of antioxidants. Fruits and vegetables are highly recommended because it contains Vitamin C, A and E, which is a few examples of excellent antioxidant.

In addition, milk fortified with calcium, zinc, manganese, copper, selenium, folic acid, vitamin D and B-complex could also reduce the risk of preeclampsia in pregnant women.

3. prevent infection
A good and balanced nutrition will enhance the immune system, so that pregnant women are not susceptible to infection. Any infection experienced by pregnant women may infect the fetus in the womb, so that growth is disturbed.

To maintain and increase endurance, pregnant women should increase their intake of foods that contain lots of vitamin A, zinc, iron, copper and vitamin B-complex.

Dexymox, Drugs for Serious Bacterial Infections Are Up

Health for human | Loyal readers have been Dexymox drug premises? Apparently contains amoxycillin trihydrate. Amoxycillin is used to treat various bacterial infections. This drug is a type of penicillin class of antibiotics. This drug works by stopping bacterial growth.

Antibiotics only work for bacterial infections and will not work for viral infections, such as the flu virus. Unnecessary use or misuse of any antibiotic can lead to decreased effectiveness.

Amoxicillin may also be used with other medicines to treat stomach or intestinal ulcers caused by H. pylori bacteria and to prevent ulcer recurrence.

Fruit juice intake is Ideal for Kids by Age

Health for human | Fresh fruit is the best option. However, presenting the fruit in the daily diet in the form of juice is also more practical. Some types of fruit juice can be part of a healthy diet for children. Because in addition contain various vitamins, some types of fruit also contains antioxidants. So the portions should be within their needs.

However, fruit juices do contain calories. Just like any other food or beverages that contain calories, too much fruit juice can contribute to weight gain.

If you choose to give children fruit juice, then make fruit juice without added sugar or sweeteners. Fruit juice and sweetened fruit drinks may indeed have the same number of calories, but the child will get more vitamins and nutrients if consumed fruit juice contains no added sugar or sweeteners.

Should serve juice in a cup or glass instead of dot. It is well to teach children to stop ngedot.

In addition, should serve fruit juice as a snack, do not allow children to drink juice all day. If a child becomes difficult to eat because they were given fruit juice. Then you should not give fruit juice 30 minutes before eating.

Each component of the food is ideally given in sufficient quantities. Too much or too little fruit juice, of course each has its impact.

To ensure that the child is not too much to drink juice, it can be by following limits are recommended intake of fruit juice of the American Academy of Pediatrics and the American Heart Association.

The following limit fruit juice intake recommended by the American Academy of Pediatrics and the American Heart Association as quoted from :

1. Newborns to 6 months: No fruit juice, unless it is given with the aim to relieve constipation.

2. 6 months - 6 years: 4-6 ounces (118-177 milliliters) per day.

3. More than 7 years old: 8-12 ounces (237-355 milliliters) per day.

About 4 ounces (118 milliliters) of pure fruit juice equals one serving of fruit. However, the juice has no fiber and other nutrients such as fresh fruit. Although a reasonable amount of fruit juice every day is good for most children, be sure to offer fresh fruit for the children too.

Exercising During a Twin Pregnancy

A Clients Story

A client of mine experienced a pain free twin pregnancy and recovered quickly enough to start a specific corrective post pregnancy exercise program just 2 weeks after a ‘C’ section.

‘B’ my client for short started training with me 2-3 times a week from 5 weeks pregnant. After an initial movement, flexibility assessment and postural analysis I knew what we had to focus on to make sure she could stay fit, strong, pain free and healthy during her pregnancy.

I developed an exercise program focusing on strengthening her gluteus maximus and gluteus medius muscles and made sure B was avoiding standing on one hip. This is something that many women do and ‘B’ at 6ft would always try to lower herself be leaning on one hip often. Many females do this and this can be one of the main reasons why so many women suffer back and hip pain during their pregnancy. Read more on reducing lower back and hip pain: http://positivelypregnant-mummytrainer.blogspot.com/2011/06/are-you-suffering-from-hip-and-lower.html

It was at 6 weeks when B was shocked to find out that she was carrying twins. It took a few weeks for that surprise to sink in. It now became even more important that B continued her regular exercise program as carrying a multi pregnancy puts many extra strains on the body. (Read my article: How to exercise carrying a multiple pregnancyhttp://pregnancyexercise.co.nz/information/pregnancy/can-i-exercise-carrying-a-multiple-pregnancy )
B was incredibly lucky; she had minimal sickness and tiredness during weeks 6-12 and this was her 3rd pregnancy!She managed to continue with her exercise program throughout this testing 1st Tri-Mester. Apart from suffering from restless leg syndrome from 16+ weeks, which did get worse when she had a week off exercise. This was a pregnancy free from any complications.

Exercise:
During the 1st Tri-Mester B would do 3 gym sessions a week with me and my pregnancy exercise group-Positively Pregnant she would also walk. B also continued to do this through weeks 14-26. It was around week’s 26-27 that her lower back started aching. This was quickly reduced with a simple change in posture and more focus on 2 exercises. From weeks 28 B would just train 3 times a week in the gym with the group.
B continued to train right up to 39 weeks with me, she had no muscular aches and pains, could still walk normally and looked absolutely fantastic.

Birth
B is scheduled for a ‘C’ section as one of the twins is breech and blocking the other from pushing down into the canal, after 2 prior vaginal births this is new territory for B. Pictured below at 38.5 weeks

Congratulations!
The twins 1 boy and 1 girl were born November 1st the boy weighed a whopping 9.4lbs and the girl was 7lb 3. One of the biggest twin boys her Obstetrician had ever delivered!

B recovered very fast enough for me to check her diastasis recti (abdominal separation) and muscle activation just 2 weeks after the C section and I could set her a post pregnancy re-hab program to follow at home. B was back in the gym just 4 weeks post looking and feeling great.

If you are carrying twins you too can exercise during your entire pregnancy and be completely pain free, providing you have no medical risks. Make sure if you do want to exercise during your pregnancy that you get professional advice and consult with a pre and post natal exercise specialist.

You can purchase a Post Pregnancy 12 week exercise program from my site. It is safe and effective and you can start the exercise program 1-4 weeks after birth http://pregnancyexercise.co.nz

How to Healthy Cooking

Health for human | In addition to seasoning / ingredient dish that can inhibit the formation of fats into saturated fats, how to cook was equally important. With the correct way of cooking, the food will be healthier. go see the tips .....

Here are tips on how to make healthy meals.

1. Boil. Boil the meat until tender, set aside some time if you need to enter the refrigerator. The goal is fat-fat that rises to the top. Will usually look at the ceiling that covers the surface, immediately remove and discard. After the stew meat free of fat that floats, though as you wish.
2. Grilling. Although there are advantages and disadvantages of each, the principle grilling is better than frying. Use a heavy roasting pan so that the dishes do not get burnt. The difference with burning, roasting is still using the tools that keep food in direct contact with fire. As it is known that baked foods potentially carcinogenic (causing cancer).
3. Using coconut milk. Coconut milk can still be used in cooking during the process it correctly. Here's the correct way megolah coconut milk:

• Boil water, after boiling coconut milk and use to extort directly mixed in cooking. This method can be used to make the compote / cendol for example.
• Use the thin coconut milk processed directly with other food ingredients. Once cooked, squeeze coconut milk with boiled water. This method can be used to make lodeh vegetables, curry and so on.

Drinking this tea can reduce toothache

Health for human | Toothache can be a sign of inflamed gums, abscesses, perforated teeth or periodontal disease (inflammation or infection of the tissues supporting the teeth). Only a licensed dental doter that can give an accurate diagnosis and treatment advice. so do not take your own conclusions before you see your dentist.

But if you're going on vacation and may not see a dentist subscriptions, drink herbal tea without sugar can be an alternative solution to ease the pain in the tooth. The following three options of herbal tea can reduce the pain during a toothache.

1. Clove tea
This tea is known to have a strong aroma and rich flavor. According to the National Institutes of Health (NIH), clove tea may be useful as effective as benzocaine cream - a drug used to relieve pain and itching caused by burns, insect bites or stings, poison plants, small cuts or scrapes, to relieve toothache. NIH also explained that tea also has the properties of clove eugenol, a chemical element that can make the skin numb, reduce inflammation, stop the pain and kill infectious bacteria.

Although it is not clear how the right dose, but the brew one teaspoon cloves premises one cup of boiling water is appropriate. According to NIH, clove tea could serve an anticoagulant or blood thinner if you eat too much.

2. Neem tea
Neem leaves have been used for berabat-abat in traditional Indian medicine. Historically, practitioners of Ayurveda recommends neem tea as a treatment for any damages teeth. According to the Neem Foundation, a non-profit organization based in India, neem tea can ease symptoms perodontal including, infections, gingivitis and painful gums. According to the organization, neem leaves contain a compound of anti-inflammatory and natural antispetik. Neem Foundation advised to boil 50 neen leaves with one cup of water for 20 minutes.

3. green tea
This tea has been known globally as a powerful antioxidant, anti-inflamsi and has antiseptic properties. Green tea without sugar can help to relieve toothache. According to the University of Maryland Medical Center (UMMC), the existing antibacterial substances in green tea can help stop or slow the progression of cavities. UMMC addition, recognizing that green tea is also useful as an astringent that can control the bleeding and heal wounds.

Green tea is believed to accelerate the selection of a painful tooth infection such as gingivitis or abscess was known to have few side effects. But it's good if you avoid drinking caffeinated beverages if sensitive to stimulants or are in treatment.

Rhinoplasty turned out to make people look younger

Health for human | If you want to look younger by means of surgical operation, the patient is actually pretty operated on his nose. This according to the research suggests that cosmetic surgery on the nose proved to make the appearance look younger. anyone who wants to try it?

Research by the University of Toronto included 53 patients who underwent cosmetic nasal surgery at a leading private clinic. The clinic patient looks forward to save the image and a side view before and after undergoing a surgical procedure.

Independent assessment team examined photographs of young and middle aged patients before and after undergoing cosmetic surgery on her nose. They were on average judged that the patient looks younger at 1.5 years after surgery photos. While the patient's age at the time of surgery had little effect on appearance.

All these photos before and after surgery produced with cameras, positioning, and lighting the same. All photos are examined separately by 50 untrained layman observer in two sessions.

Half an appraiser look at the picture before the first surgery and a month later saw the pictures after the operation. The other half check images in the opposite order. Each observer was asked the age of the patient suspected of photos front view and side view are paired.

The patient's age ranged 15 to 61 years, with an average age of 35 years. The majority of patients aged 20 to 50 years. About three-quarters are women.

The trend looks younger most obvious in 32 patients who underwent surgery to attenuate or eliminate the dorsal hump, the part which resembles a hump in the middle of the nose. In these patients, looked younger age 1.6 years, compared to 19 patients who never had a dorsal hump that looked 1.1 years younger.

Operation to rotate the tip of the nose also makes the patient look younger. Eight patients who underwent this operation seen on average 2 years younger, look younger than 1.3 years among the other patients.

Benefits of cucumber fruit for health body

Health for human | Cucumber or cucumber, also called the foreign certainly not heard it?? Because the fruit is often encountered and is easy to get it as well with a very low price sekali.Biasanya fruit is often used as an ingredient for cooking mothers, besides that it is usually too used as fresh vegetables only.

Besides being used as food or as fresh vegetables,,,, behind the price is very small but the fruit is actually have the power and benefits that maxi lhoooooo ... ... ..

Did you know ... ... ??????

The content of cucumber

Cucumbers contain 0.65% protein, 0.1% fat and carbohydrates as much as 2.2%. It also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C. Cucumbers also contain 35100-486700 ppm linoleic acid as a tribe which usually contain kukurbitasin Cucurbitaceae, cucumber and fruit may also contain compounds tersebut.Kukurbitasin are compounds that have anti-tumor activity.

benefits of cucumber

Cucumber seeds contain toxins alkoloid hipoxanti type, which is used to treat children - children who suffer from intestinal worms because these fruits contain toxic seeds alkoloid.

Additionally cucumber pieces can also be used as a facial moisturizer to avoid dry cucumber fruit is also believed to lower high blood pressure tablets ... .. way to lower high blood grated cucumber to taste and then squeezed the water da drink 2-3 times a day do ya ...

Simpler pieces can also treat thrush niee, carannya we must often eat this crunchy fruit,,, daily approximately 8-9 units.

Another benefit of this fruit can cure a sore throat too,,, how seeds of cucumber mixed with a little salt and then used to rinse, but it's crisp fruit is also used to treat dysentery.

Well he is,,,, the benefits of cucumber is also very important benefits of cucumber can be used to reduce the oil on the face of acne cenderug,,,,, how the cucumber slices and rub on face gently and lies on the face with acne do on a regular basis.


Apparently the price is very cheap and easily obtainable, cucumber has an extremely important benefit yah

Let's start now start rewarding maxi multiply to consume the fruit, so that we also get the benefits of good health for our bodies


Well,,, it's just some of the benefits of cucumber that I can share may be useful ... ... ... ... ....:)

Diets rich in Magnesium Can Lower Stroke Risk

Health for human | Foods rich in magnesium was associated with decreased risk of stroke. Foods rich in magnesium are usually found in green leafy vegetables, like kale and spinach. Magnesium supplements can also help, but not as effective as the magnesium source of fresh food.

A previous study concluded that people who eat lots of vegetables and other foods rich in magnesium have a lower risk of stroke. The results of these studies is a finding that supports the current dietary guidelines magnesium is often given to patients by doctors.

But because the study focused on magnesium in the diet, so the researchers stopped recommends taking magnesium supplements every day.

The researchers recommend to eat healthy foods with foods rich in magnesium. Foods rich in magnesium present in food, such as green leafy vegetables, nuts, and seeds, "said Susanna Larsson, an associate professor at Karolinska Institutet in Stockholm, Sweden.

Prof. Larsson and her colleagues analyzed the research database covering the last 45 years tracking the consumption of magnesium in the study participants and how many of those who had strokes from time to time.

In seven studies published in the last 14 years, about 250,000 people in the United States, Europe, and Asia were followed for an average of 11.5 years. About 6,500 of the study participants, or as much as 3 percent, had a stroke.

For every additional 100 milligrams of magnesium per day, can reduce the risk of ischemic stroke as much as 9 percent. Ischemic stroke is the most common type of stroke, usually caused by blood clots. Average magnesium intake for men and women in the United States are included in the analysis is 242 milligrams per day (mg / d).

United States recommended daily intake of magnesium for men over the age of 31 years about 420 mg / d. While women over the age of 31 years to consume the daily magnesium about 320 mg / d. Most studies allow researchers to rule out other factors, such as family history.

The results of the analysis of many research studies have been published in the American Journal of Clinical Nutrition. The study referred to as observational studies. However, the study's weakness is that they can not prove that magnesium can reduce the risk of stroke.

"Further research is still needed to be able to confirm the results of many previous studies and to be able to conclude that a diet rich in magnesium can reduce the risk of stroke," said Prof. Larsson.

"Although the findings of such review conducted by Prof.. Larsson still has a weakness, but the results of these studies simply reinforce many doctors recommendations on diet rich in magnesium. The diet is often recommended by doctors include a diet rich in fruits, vegetables, and grains. Because food sources the low-sodium, high potassium, and high-magnesium,

HOW EASILY Treat Hepatitis

Health for human | Hepatitis is a disease caused by several types of viruses that attack and cause inflammation and damage to liver cells of humans. Hepatitis diketegorikan in several categories, including hepetitis A, B, C, D, E, F and G. In Indonesia, Hepatitis disease patients generally tend to be more experienced group of hepatitis B and hepatitis C. but here we will discuss the focus of articles hepatitis A, B and C.oke just read his review:

Hepatitis A is a group of illnesses are mild and rarely causes death, hepatitis A (VHA = hepatitis A virus) spread through the droppings / faeces of patients who transmitted through food and beverages terkomtaminasi, not through sexual activity or through blood. For example, fish or shellfish that comes from the area of water polluted by human waste of patients.

Hepatitis A has an incubation period of 2 to 6 weeks after infection occurs, then later the patient showed some signs and symptoms of disease Hepatitis A.

1. Symptoms of Hepatitis A
In the first week, individuals who are afflicted will experience pain such as jaundice, fatigue, fever, loss of appetite, vomiting, dizziness and black-colored urine. A fever is a fever that occurs continuously, unlike the rest of the fever dengue fever, tuberculosis, thypus, etc..

2. Handling and Treatment of Hepatitis A
Patients who show symptoms of hepatitis A as the first week of emergence is called jaundice, fatigue and so on, are expected to not much activity and immediately visit the nearest health care facility for treatment of symptoms such as paracetamol as a fever-lowering and dizziness, vitamins to increase endurance and appetite as well as drugs that reduce nausea and vomiting.
Sedangkah steps can be taken as prevention is to wash hands thoroughly, and immunization injections recommended for someone who was around the patient.

Hepatitis B is one of the infectious diseases that are categorized as hazardous in the world, disease is caused by Hepatitis B Virus (HBV) that attacks the liver and cause acute or chronic inflammation of the liver. Like the case of Hepatitis C, both the disease can become chronic and eventually become cancerous liver. The process of transmission of Hepatitis B is through the exchange of body fluids or contact with blood from an infected Hepatitis B.
As for some things that the pattern of transmission include transmission from mother to baby during childbirth, sexual intercourse, blood transfusion, syringe, or use of personal hygiene (toothbrush, towels) together. Hepatitis B can affect anyone, but usually for those aged more productive would be at risk for this disease.

1. Symptoms of Hepatitis B
Specifically terserangnya signs and symptoms of acute hepatitis B are fever, abdominal pain and yellow (especially in the area of ​​the white eye / sclera). But for people with chronic hepatitis B will tend not to appear the signs, so that transmission to others becomes more risky.

2. Handling and Treatment of Hepatitis B
Patients with suspected Hepatitis B, for the certainty of diagnosis that is established then it will be blood examination. Once the diagnosis is established as Hepatitis B, then there is a treatment for hepatitis B, namely treatments swallowed (oral) and by injection.

a. Oral treatment is the famous;

- Provision of drugs from the nucleoside analog Lamivudine, which is known as 3TC. This medicine is used for adults and children, drug use tends to increase liver enzyme (ALT) for that patient will receive ongoing monitoring of doctor.

- Provision of drug adefovir dipivoxil (Hepsera). Oral administration would be more effective, but administration with high doses would adversely affect renal function.

- Provision of drug Baraclude (Entecavir). The drug is administered in patients with chronic hepatitis B, the side effects of this drug are headache, dizziness, fatigue, nausea and an increase in liver enzyme. Keoptimalan level and stability of drug administration has not said to be stable.

b. Treatment with injection / injection is;

Microsphere injections containing ß-ray-emitting radioactive particles that will destroy liver cancer cells without damaging surrounding healthy tissue. Interferon Alfa Injection (by branch name INTRON A, INFERGEN, ROFERON) subcutan given the scale of 3 times a week for 12-16 weeks or more. Side effects of this drug are depression, especially in patients that have a history of previous depression. Another effect is a pain in the muscles, causing fatigue and a little fever that this can be eliminated by administering paracetamol.

Preventive measures to avoid the disease is Hepatitis B vaccine delivery, especially in people at high risk of this virus, such as those who behave bad sex (change-change partner / homosexuals), health workers (nurses and doctors) and their areas that are vulnerable many cases of Hepatitis B.

Hepatitis C is a liver disease caused by hepatitis C virus (HCV). The process of transmission through blood contact {transfusions, hypodermic needles (contaminated), then the patient menggiti insect bite everyone around them}. Hepatitis C sufferers sometimes do not show obvious symptoms, but in patients with chronic Hepatitis C causes damage / death of liver cells and detected as cancer (cancer) heart. Some 85% of cases, hepatitis C infection becomes chronic and slowly damages the liver for years.

1. Symptoms of Hepatitis C
Patients with Hepatitis C often times people who suffer from Hepatitis C have no symptoms, although infection has occurred for many years. But some of them are vague symptoms; Tired, Lost appetite, abdominal pain, urine becomes dark and yellow skin or eyes become so-called "jaundice" (rare). In some cases it can be found an increase in liver enzymes in urine, however, in patients with hepatitis C liver enzyme actually sometimes even normal fluctuations.

2. Handling and Treatment of Hepatitis C
Currently the treatment of Hepatitis C is done by the administration of drugs such as interferon alpha, pegylated interferon alpha and Ribavirin. The goal of treatment of hepatitis C is to eliminate the virus from your body as early as possible to prevent the development of a deteriorating and end-stage liver disease. Hepatitis C treatment in patients requiring a long time even in this particular patient can not be helped, it is necessary to handling the first stage.

Many nutrition problems Attacking Teens

Health for human | Even a teenager, teens still need a good order intake nurisi development and growth over the maximum. But there are some nutritional problems that often affect young people in general.

Physiological changes occur during adolescence can affect nutritional needs, including for rapid growth, more rapid growth is usually seen in teenage boys. But teenagers sometimes choose inappropriate foods that affect the nutritional intake that enter the body. This often happens when a teenager.

Here are some nutritional problems are common in young people:

1. Iron deficiency
This condition is most common. Rapid growth coupled with lifestyle and poor food choices can lead teens to have anemia due to iron deficiency, especially in young girls when she was menstruating.

The main food sources that contain iron are red meat, cereals, dried fruit, bread and green leafy vegetables. Source of iron that comes from non-meat intake of other nutrients needed to enhance the absorption of food rich in vitamin C (citrus, blackcurrant and green leafy vegetables), while the substances contained tannins in tea can reduce iron absorption.

2. Lack of calcium
The survey found about 25 percent of teens had calcium intake lower than recommended so that the impact on bone health in the future, one of which is osteoporosis which makes bones brittle and easily broken.

The bone will continue to grow and be strengthened until the age of 30 years and adolescence is a pivotal time for this development. Necessary nutrients such as vitamin D, calcium and phosphorus.

Rich sources of calcium should be consumed is milk and milk products, such as a glass of milk, 150 grams of yogurt and a piece of cheese small size. If you can not consume dairy products, then consume fortified soy milk, or if the fear of fat content choose low-fat milk (low fat).

3. Malnutrition due to wrong diet
Various studies have reported many young people, especially women who are dissatisfied with their weight, so a diet the wrong way such as skipping meals, avoiding red meat, but eating snacks and sugary.

This is not the right choice and healthy because at that age the body's accelerated growth requires an increase in nutrients. If done wrong diet then the body will get the nutrients that are important in small quantities or not at all.

Should consume foods sensibly, exercise regularly, reduce sugary foods and excess fat to reduce calories while maintaining nutritional intake. Besides the teenage years are a lot of time led to the development of eating disorders.

Causes of Difficult Women Have Children

Health for human | At a certain moment after marriage would desire to have children is so great. But for some couples it's sometimes hard to be good because of problems in the male or female. The following is a cause of infertility of the woman.

Common causes of infertility in women are ovulation disorders. Ovulation is the process of releasing a mature egg from the uterus, then walked to the fallopian tubes to be fertilized. Common signs of ovulation disorders are usually in the form of abnormal menstrual periods, or complete lack of menstrual periods.

Here is a list of causes of infertility in women who are mostly associated with ovulation disorders.

1. Polycystic Ovarian Syndrome (PCOS)
PCOS is a condition that causes excess production of androgens, hormones that help the development of masculine character in men.

This hormone imbalance causes disruption of ovulation, menstrual cycle disorders and development of male characteristics such as voice becomes deeper and baldness. This condition is often associated with obesity and insulin resistance.

2. Early menopause
According to the Mayo Clinic, premature menopause is defined as a deficiency or cessation of menstruation and decreased ovarian follicles before the age of 40 years. Menopause is considered premature if it begins before the age of 40. Immune disease or radiation therapy can trigger this.

3. Damage Channels Eggs
Inflammation of the Fallopian tubes (tubal faloppi) is generally due to damage, blockage or scarring, in turn, can lead to infertility.

Damage is often caused by infection with sexually transmitted diseases, especially chlamydia. Other problems that can cause blockage of the fallopian tubes is pelvic inflammatory disease, or surgery should be performed on ectopic pregnancy.

4. endometriosis
Endometriosis is a condition where uterine tissue grows outside the uterus. This condition usually affects the ovaries, eggs, fallopian tubes, uterus, and even sperm function.

In cases of mild endometriosis, sexual intercourse may cause pregnancy still remains. Operating with a small incision (laparoscopy) can be used to remove scar tissue caused by mild endometriosis.

5. Scar tissue in the ovary
Another factor that affects a woman's infertility is physical damage to the ovaries. Such damage can be caused by surgery to cope with disorders such as ovarian cysts.

Extensive or invasive surgery can cause damage and scar tissue formed at the point where the ovarian follicles can not mature. As a result, the process of ovulation is not going well.

6. pelvic adhesions
Pelvic adhesions are scar tissue that forms after pelvic surgery, appendicitis or pelvic infection and can interfere with fertility. Pelvic adhesions can alter the structure of faloppi tube, causing the woman's eggs are so difficult to move toward the uterus.

7. Thyroid disorders
Hyperthyroidism is a condition caused by an overactive thyroid. While hypothyroidism is a condition caused by an underactive thyroid. Both can cause infertility in women.

8. Cancer Treatment
Cancer and undergoing radiotherapy or other forms of cancer treatment can disrupt the function of male or female reproductive system.

Research has shown that a decrease in fertility in women is one of the side effects of radiation on female cancer patients. Women who underwent radiation therapy should talk with their doctors, because the effects of such treatment may affect fertility.

9. Specific Drugs and Health Problems
Certain medications can cause infertility in women. If the drug is found as the cause of infertility, a woman may become fertile again by stopping drug consumption entirely.

Taking drugs, drinking alcohol, smoking, unhealthy diet, being overweight or too skinny, sexually transmitted diseases and even excessive exercise can also cause female infertility.

10. age
Age is also considered the general factors that determine female infertility. Women aged over 40 years have a small number of eggs that tend to be less healthy.

The possibility of miscarriage is also higher in elderly women. In women, age was also associated with the likelihood of developing certain health problems, some of which can cause infertility.

Women should consult with a physician after one year of unsuccessful pregnancy. Consultations also can be done even before there was a desire to become pregnant.

The doctor can provide general guidelines and tips for preparing for pregnancy health, and can also answer questions about fertility.

How to Prevent & Avoid Headaches

Health for human | Perhaps lately you getting nervous because of frequent headaches beaten. Please check your posture during this, because it could be that the main causes of headaches are extremely disturbing you. already at the check yet heheheh

According to Roger Cady, MD, Vice President of the National Headache Foundation, the posture is one factor that less attention in the headache problem. One of the mistakes posture is most often seen is the forward head posture (FHP) or heads that protrude into the future. When the neck you get used to gravitate toward the front, you have to tilt your head upwards to see, so clearly Cady. Worse, this position can compress nerves and muscles that are in the base of the skull. The most common cause of the FHP is the habit of sitting crouched in front of the computer.

Colleen Baker, a physical therapist practicing in Headache Care Center in Springfield, gave a few tricks to help you keep your head to keep it straight:

* Imagine there is a rope tied at the top of your head, and connect it to the ceiling.
* Periodically, check your posture to make sure your ears are in line with the shoulder position.
* Make reminders on your computer that will display a message every half hour to do both the previous tip.

Tricks to avoid headaches when the weather changes very extreme

Erratic weather conditions that could interfere with our comfort in the move. Moreover, changes in the weather is fairly extreme. Sweltering morning, the afternoon could be heavy downpours. According to recent studies from Harvard, the risk of getting bigger headache when the air temperature feels hotter than usual.

But in children, they actually suffer from headaches when the rainy season, or when the temperature is very humid air. "The body is dehydrated it will aggravate the symptoms of headache. Thus, we need to drink enough water. And, as much as possible avoid being outdoors when the sun is shining so bright, "advises Alexander Mauskop, MD., founder of the New York Headache Center.

He added that regular cardio exercise can also help alleviate headache symptoms. "The blood vessels in the brain become more flexible, easy to dilate and constrict. As a result, did not show pain due to air pressure changes," added Mauskop.

So strengthen ourselves with water, healthy food and regular exercise to deal with extreme weather changes.

Benefits of Coconut water

Health for human | Coconut water that is naturally sweet taste of this serves to help the process of digestion, help cleanse the urinary tract and serves as a lubricant for the body system. Not only that, natural energy drink is also rich in nutrients. What are the benefits? Just read for yourself yes

Here are some other benefits of coconut water, as described on the site hubpages.com:
1. low-carbohydrate
2. Low fat, 99 percent fat free
3. Low natural sugar
4. Keep the body cool and is at the proper temperature
5. Help overcome kidney stones and stones in the urinary tract
6. Natural beverages for infants suffering from intestinal disorders
7. Functioning as an isotonic drink for all ages
8. The content of saline and albumen in it to help solve cases of cholera
9. Maintaining the body's natural fluid levels
10. Electrolyte effects of coconut water helps the absorption of drugs as well as facilitate the entry of drugs into the bloodstream
11. Coconut water can be a blood plasma substitute because it is sterile, does not produce heat, does not destroy red blood cells and can be directly accepted by the body
12. Killing the worms in the intestine
13. Suitable as a natural drink consumed while to calm down, meditation, driving, eating, running, aerobics, working, exercising, or any other type of activity
14. Helps the body fight the virus that causes influenza, herpes, and AIDS
15. Helps prevent osteoporosis

Vegetarian diet to help relieve rheumatoid arthritis

Health for human | It turned out that a gluten-free vegetarian diet of nuts, sunflower seeds, fruits and vegetables offer protection against heart attacks and strokes for people who suffer from rheumatoid arthritis. It seems that this diet lowers cholesterol and also affect the immune system so that alleviate some symptoms associated with joint pain.

Researchers writing in the journal Arthritis Research and Therapy, 18 March 2008 said that this finding is in line with previous findings that a vegetarian diet regimen results in patients with arthritis who showed a decrease in blood pressure, decreased body mass index and lower incidence of cardiovascular disease.

About 20 million people have rheumatoid arthritis in the entire world, an autoimmune disease caused our bodies confused recognize foreign material and attacks its own healthy tissues.

In this study, Johan Frostegard and colleagues provide a gluten-free vegetarian food for the 38 volunteers and 28 other people are given a balanced diet but non-vegetarian diet for one year.

People with a diet without animal products and gluten, commonly found in wheat, rye and barley, have cholesterol levels of 'bad' or LDL (low density lipoprotein) lower. Cholesterol 'bad' can inhibit arterial blood vessels. They also lost weight while the volunteers with no other dietary changes. The researchers said further studies are needed to determine the role of different foods can have protective benefits against heart attacks and strokes.

In March 2008, researchers from Finland said that generic pills 1 time a week to handle the disease, were significantly lower risk of heart attacks and strokes in people with this condition. Recent studies also indicate that the newer drugs that block the inflammatory protein called tumor necrosis factor (TNF) is also effective to reduce the risk of heart attacks and strokes in people with this condition.

The researchers said in its report, the evidence suggests that LDL may be involved in the activation of the immune system is wrong. The volunteers with a vegetarian diet have levels of C reactive protein (CRP) is lower, which is an indicator of levels of inflammation in the body and are associated with heart disease.

Studies of the composition of eggs

Health for human | A report in the American Journal of Clinical Nutrition (AJCN) association between high egg consumption and all-cause mortality, the findings are not unusual that scientists can not provide an explanation. The researchers, Djoussé and Gaziano, analyzed data from the Physicians Health Study I followed the doctors of men over a period of 20 years. um ..... eggs were identified hazards

In fact, healthy adults can continue to enjoy eggs as part of balanced diet, and the findings are not strong enough to advise people to change their diet. In epidemiological studies, does not show cause and effect, and there flaws in it. The researchers did not control a variety of factors including food intake and nutrients including saturated fat. In addition, egg consumers exhibited other lifestyle and dietary patterns associated with increased health risks. In an accompanying edtorial, Dr. Robert Eckel, vice chairman of the Committee on Cardiovascular and Metabolic Disease, commented "that this study is less detailed dietary information that may confound the interpretation, such as patterns of dietary intake of saturated fats and trans fats." Some people who eat eggs in large numbers often consume them with foods high in saturated fat.

In addition, scientists do not comment on the level of diabetes control. Poor diabetic control is associated with an increased risk of many chronic diseases that also effect mortality. Moreover, it is difficult to generalize these findings to the general population because the sample is based on male physicians who may behave completely different from the general population.

The most credible point of this study is the scientists show no association between egg consumption and cardiovascular risk. This is consistent with the last 30 years of comprehensive research that overwhelmingly shows that healthy adults can enjoy eggs without significantly impacting their risk of heart disease. American Heart Association (AHA) agree that the eggs according to heart-healthy guidelines when cholesterol from other sources is limited. Egg consumption was not significantly impact the LDL: HDL ratio, an indicator of the best known and scientifically to the risk of heart disease.

Healthy adults should continue to enjoy eggs to increase their intake of beneficial nutrients. One egg including the yolk has 13 essential vitamins and minerals, high quality protein, healthy unsaturated fats and antioxidants, for only 70 calories.

3 Exercises you can do on a Bean Bag to Relax and to Turn baby into Optimal Birthing Position

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In 10 Minutes Conquer Gout

Various ways can people do to conquer gout. Ranging from traditional to modern ways. Here's the secret of physicians in dealing with patients with uric acid with a 10-minute strategy.

Uric acid is eliminated by the kidneys, the end product of purine nucleotide metabolism.

Intimate relationship between uric acid with cardiovascular disease, blood vessels (cardiovascular disease) have been known since the 19th century, after many researchers reported the classical relationship between gout, hypertension (high blood pressure), and obesity (overweight).

In addition to these conditions, uric acid was increased in the state or the following conditions: kidney disease, a cancer of white blood cells (leukemia), postmenopausal women, use of diuretics (urine laxative), insulin resistance, and alcohol consumption.

In Indonesia, uric acid (gout, arthritis disease) is the third most rheumatic diseases (about 6%) after osteoarthritis (about 50-60%) and rheumatic disease outside the joints.

Interestingly, gout is more common in men. Why? Because men do not have high estrogen hormone in (circulatory) blood, making it difficult uric acid excreted in the urine.

Various ways can be taken to conquer gout. Ancestors of Indonesia have known Kepel leaves are efficacious lowering uric acid levels, compress also aloe vera to relieve or alleviate arthritis caused by uric acid. Drink noni juice (PACE) also can relieve gout.

For ordinary people, to prevent uric acid means limiting yourself from consumption: alcohol, organ meats, chips, spinach, kale, tape, soft drinks, meat, durian, avocado, cabbage, beans, soy milk, canned food, food with preservatives , and coffee. Medical language is a low-purine diet.

In contrast to the ordinary people, doctors have conquered the secret straregi uric acid. Well, want to know tips or secrets doctors in handling uric acid patient? Here are tips.

Minute-1
Observing monosodium urate crystals in joint fluid is intracellular surefire tips for definitive diagnosis of gout.

Minutes of the 2nd
If levels of uric acid in the blood circulation of high or rising, then this condition in a medically called asymptomatic hyperuricaemia. Asymptomatic hyperuricaemia seldom requires therapy.

The 3rd minute
Colchicine, NSAIDs, and corticosteroids are the names of drugs are equally efficacious, or efficacious in the treatment of acute gout (acute gout). NSAIDs are nonsteroidal anti-inflammatory drugs (nonsteroidal anti-inflammatory drug).

Minute-4
Consider the uric acid-lowering therapy in patients with two or more attacks per year.

The 5th minute
Serum levels of uric acid 6 mg / dL is the initial target when using uric acid-lowering therapy.

Minute-6
Urate-lowering agents should not be stopped or started during the last period of acute gout.

Minute-7
Use prevention simultaneously (concomitant prophylaxis) with colchicine oral (taken by mouth) or NSAIDs when initiating urate-lowering therapy (urate-lowering therapy) over a period of 3 to 12 months.

The 8th minute
In patients with kidney stones, tophaceous gout, or the average screening in renal cells (glomerular filtration rate) is less than 60 mL / minute, or an excessive uric product, then the doctor will be recommending allopurinol, rather than the class of uricosuric.

Minute-9
Febuxostat, a new drug class of xanthine oxidase inhibitors nonpurin (nonpurine xanthine oxidase inhibitor), is a useful alternative medical therapies in patients with impaired renal function (renal insufficiency).

While some types of drugs that can lower the concentration of urate in the serum (serum urate concentration), such as: drug-drug classes xanthine oxidase inhibitors (eg allopurinol, febuxostat), uricosuric drug-drug classes (eg sulfinpyrazone), drugs classes uricase (eg: rasburicase), coumarin type drugs anticoagulants, and oestrogens (estrogens).

The 10th minute
Lifestyle modification and avoid medications (drugs) which can increase uric acid levels is also a potent strategy to conquer the uric acid.

Several types of drugs that can increase the concentration of urate in the serum (serum urate concentration), such as: diuretics, low dose salicylates, pyrazinamide, ethambutol, cytotoxics, and lead poisoning / lead (lead poisoning).

Easy right, freeing themselves from the snare of uric acid.

So the requirement for Kidney Donor

Patients with kidney failure do need a new kidney to survive. But no one can be arbitrarily kidney donor, although the family and even blood relatives. There are several requirements to be a kidney donor.

There are two types of donors to undergo a transplant or a kidney transplant, which is living donor and cadaveric donors (corpse).

Living donors, namely human kidneys taken from living a healthy and do meet the selection criteria for transplantation. While on the cadaver donor, kidney taken from a person who died or were declared brain dead (as in the case of traffic accidents or injuries due to trauma).

"Transplants can be done by using a kidney from a live person or a corpse. But we in Indonesia only do transplants from living donors, as donors of the bodies has been no strong legal protection, so it can not be done," explains Prof. Dr. Dr. Endang Susalit, SpPD-KGH, in a media seminar 'RSCM Capable of Conducting technique Kidney Transplant International Standard on RSCM Kencana Building, Jakarta.

For living donors, there are several requirements that are established, among other things:

1. Age over 18 years
2. Mentally and physically healthy
3. Tried to be the same blood group
4. Normal blood pressure
5. no diabetes
6. no cancer
7. Do not have vascular disease
8. Not too fat
9. No abnormalities of kidney stones

"For cadaveric donors, the condition must be brain stem dead. By law the condition it was declared dead, although his heart was still beating, for example in the case of people experiencing head trauma. Of the patients could also crash, but the heart must beat. If there is no rate should resuscitated soon (cardiac shock), the longest 10 minutes. But if to 1 or 2 hours, so be it can not be a donor, "Prof jela Endang.

Noodles Recipe: Yaki Ramen

Fried noodles of cherry country kitchen is a simple marinade. Because it taste soft chewy ramen really shake up the tongue. Moreover, interspersed with crunchy tasty toasted nori! Want to make it?

ingredients:
2 tablespoons vegetable oil
2 leeks, cut into 3 cm
2 cloves garlic, minced
30 g onions, sliced
100 g chicken meat, sliced ​​thin
2 tablespoons Japanese soy sauce
150 ml of water
250 g of dry ramen, boiled until tender, drain
½ teaspoon pepper
1 teaspoon salt
topping:
1 tablespoon sliced ​​nori
1 tsp toasted sesame

How to make:


Saute garlic and green onion until wilted.
Enter the onions, stirring until wilted.
Add chicken, stirring until stiff.
Enter the soy sauce, water, spices and ramen. Stir quickly until blended.
Remove and serve with a sprinkling of ingredients.
For 4 people

Pasta Recipes: Pasta Salad Chicken Stir-fry

This salad can be enjoyed as a main dish as it is quite filling and full of nutrition. Lettuce can be replaced with other fresh vegetables and toss salad just will be enjoyed so fresh and crunchy! um ..... to make it follow the way below.

ingredients:
100 g of lettuce, sliced
125 g spaghetti, boiled until tender, drain
2 tablespoons vegetable oil
1 clove garlic, minced
2 eggs red onion, chopped
100 g minced chicken meat
50 g chives or green onions roughly chopped
1 tablespoon soy sauce
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 / 2 teaspoon pepper
1 teaspoon salt

How to make:

Arrange lettuce and spaghetti in a serving dish.
Saute garlic and onion until wilted.
Enter the chicken and chives, stirring until it changes color and mature.
Add the soy sauce, pepper and oyster sauce. Boil and stir until blended.
Remove from heat.
Pour over spaghetti and serve.
For 2 people

Chicken Recipe: Crispy Chicken Meatballs

Chicken Meatballs definitely be making it's own because there are extra crunchy radish shavings. It feels more delicate and savory soup can be served as fresh. More fun enjoyed hot with extra chili sauce and vegetables. wondering how do I make it?

Crispy Chicken Meatballs

ingredients:
Dough Meat:
150 g minced chicken meat
100 g minced beef
2 cloves garlic, grated
50 g of radishes, chopped
1 / 2 tsp sesame oil
2 tbsp plain flour
1 tbsp cornflour
1 egg yolk
1 / 2 teaspoon pepper
1 teaspoon salt
Kuah:
1 / 2 tbsp vegetable oil
2 cloves garlic, finely chopped
750 ml chicken kalu
1 leek, cut rough
1 / 2 teaspoon pepper
2 tsp salt
Complement:
Green cabbage, cut into pieces, boiled
Round radish, peeled, halved, boiled

How to make:
Dough Meat Stir all ingredients until blended.
Boil enough water in the pan. Shape dough into balls.
Put it in boiling water. Cook until the float. Drain.
Kuah:
Saute garlic until fragrant.
Add the broth and other ingredients. Bring to a boil. Remove from heat.
Place the meatballs and topping in a bowl. Pour Kuahnya.
Serve hot.
For 6 people

Masturbation is Not Excessive Give Positive Effect

Health for human | Surely the readers have often done this. Masturbation is one of the relatively safer sex practices. If done correctly, then masturbation can provide positive effects for health. What is it?

"Masturbation is part of a healthy sex life, safe and harmless," Here are 5 health benefits that can be obtained if you masturbate regularly and not excessive, namely:

1. preventing cancer
A study by Australian researchers in 2003 found men who ejaculated more than five times a week then one-third times less likely to develop prostate cancer.

One of the researchers reveal disease-causing toxins are present in the urogenital tract will be out of the system when a person's body to masturbate to achieve ejaculation.

2. Make the penis harder during ejaculation
Penis will naturally lose muscle as we age. But by having sex or masturbating regularly will train the pelvic floor muscles and can prevent erectile dysfunction and incontinence, so the penis becomes harder during ejaculation.

3. Help last longer
Ava Cadell, PhD, as the founder loveologyuniversity.com said masturbation could train yourself to find out how long a person can achieve orgasm. With masturbate regularly then someone could do a better control and durable.

4. Boost the immune system
Ejaculation is known to increase the actual levels of the hormone cortisol can also help organize and maintain immunity in small doses, so masturbation can be one option to strengthen the immune system.

5. Improve the mood for the better
Masturbation helps remove chemicals in the brain that makes a person feel better ie dopamine and oxytocin, both of these chemicals will improve morale and satisfaction of making someone become a better mood.

Drugs Kill 250 Thousand People in the World Each Year

Health for human | Apparently there are more than 200 million people worldwide who use illegal drugs or drugs every year. And according to recent reports, drug caused 250 thousand deaths per year, most occur in developing countries.

The true number of illegal drug users may be higher than estimated in the report, because the method used to measure the prevalence of drug use, such as household and school surveys, can not be resolved by drug users or people may not admit to drug use.

Researchers using information from the UN Office on Drugs and Crime and other published literature, estimates that there are about 149 million to 271 million people worldwide use illicit drugs.

Most of the cannabis users (125 to 203 million), followed by amphetamine users (14 to 56 million), cocaine users (14 to 21 million) and opioid users (12 to 21 million).

Cannabis users highest in Oceania (Australia and New Zealand), with up to 15 percent of the population aged 15 to 64 years who use drugs. Oceania also has the highest amphetamine, with 2.8 percent of age group who use illegal drugs.

The use of opioids, including heroin use, the highest in the Near and Middle East (up 1.4 per cent of the age group 15 to 64 years), whereas the highest cocaine use in North America (1.9 percent).

There are 4 types of hazards that occur from the use of drugs, namely:

1. Toxic effects of drugs, as seen in overdose.
2. Intoxication effects, such as injuries due to accidents and violence.
3. The development of addiction.
4. Adverse health effects of chronic continuous use, such as physical illness, brain damage, HIV / AIDS and hepatitis, as well as contributing to disability.

Best Foods to Lose Weight

Health for human | Good food is nutritious food that can help build bone, prevent chronic disease, improve vision and brain maintain sharpness. But these foods would be better if also low in calories. So that could benefit from the nutrients without having to worry about weight gain. That is something that should be remembered for all the readers ...

Some foods can help meet the nutrition for the body, but also includes the best foods to lose weight. Here are foods that can Lose Weight:

1. Oats (wheat)

Oats are rich in fiber, so it can help you feel full throughout the day. Just a half cup of packaged 4.6 grams, including a healthy carbohydrate that can increase metabolism and burn fat.

2. avocado

There is no reason to be afraid to eat fat, fat provided that includes the right fats. Oleic acid, a compound in monounsaturated fats (MUFAs) in avocados, can trigger the body to help you feel full throughout the day.

3. salmon

Salmon is a source of protein that can help you feel full without adding fat.

4. blueberries

Blueberries are known as anti-aging is good. One cup of blueberries contains only 80 calories, and can help you feel full with 4 grams of fiber.

5. broccoli

Cooked or raw, broccoli known as anti-cancer agents.

6. brown rice

Brown rice is a good source of fiber. Brown rice is a healthy carbohydrate that can increase metabolism and burn fat.

7. pears

One study found that women who ate three pears a day to consume fewer calories and lose more weight than those who do not eat.

8. almonds

Almonds in particular can help you lose weight.

9. green tea

Consuming green tea every day can make you lose weight, because green tea can help the body feel full longer. The content of antioxidants in green tea can also burn fat and calories. One study found that, five cups of green tea a day can help lose weight twice as much.

10. banana

Bananas are a good food for the heart. Eating bananas can also increase your metabolism, so it can burn fat and calories.

11. eggs

Breakfast is loaded with protein which will reduce appetite. One study indicates, overweight women who eat breakfast can lose weight eggs two times more than women who do not eat eggs.

12. pure chocolate

Eating chocolate can slow digestion so it can feel full longer and eat less when. The study shows that eating a diet high in healthy fats can increase your metabolism to burn fat and calories.

13. orange

Oranges contain high fiber. Oranges can help feel full longer. So it can help to eat less throughout the day.

14. potato

Potatoes are high in carbohydrates, but also 3 times lead fuller longer than white rice.

15. cheese

Cheese contains fatty acids that can help feel full and burn more fat.

16. Low-fat milk

The same fatty acids found in milk, and milk proteins that can make you feel full. Milk with added calcium can also help menrunkan weight. In one study, women can burn more fat and calories when they consume 1000-1400 milligrams of calcium per day.

Beware, E Coli Bacteria Baby Food Trap

Health for human | mothers care for concocting your own food for your baby. Besides watching the cleanliness factor, observe all safety factors, especially the threat of danger to infiltrate bacteria in food.

Lately, not a few still memersiapkan own Moms Mother's Milk Food Companion (MP-ASI) for infants aged 6-12 months. Unfortunately, they still rarely looked at the factors of safety. In fact, the preparation of local MP-ASI unhygienic can cause contamination and pose one of them diarrheal diseases.

Questioned diarrhea, please note that 90 percent of patients with diarrhea was a toddler. A strong suspicion that if food be the cause of 70 percent incidence of diarrhea, especially in developing countries.

"The factors most related to E coli on presenting local MP-ASI is the existence of animals that roam in the house, contamination of the hands of food handlers, and drying hands with a clean cloth that is not guaranteed,"

Effort needs to be done is to prevent berkeliarannya animals in the house can be done in a simple way, including washing hands with soap under running water and wash cloth every day to ensure hand hygiene before preparing MP-local milk to infants aged 6-12 months.

Cotton Bud When Danger Ear Cleaning

Health for human | Not a few people who choose to clean their ears using a cotton bud. Unfortunately, if not careful, it could cause harm, such as ringing in the ears or around the facial nerve paralysis.

According to a recent study, more than 50 percent of patients who come to a specialist Ear Nose and Throat (ENT) often use a cotton bud to scrape dirt in the ear. Although the tip is made of cotton, these tools are still at risk of damaging the eardrum. Apparently not secure a cotton bud ya hehehe

hearing loss commonly experienced by users of a cotton bud is tinnitus or ringing in the ears. While the hard-driven face is a symptom of nerve damage are also induced damage to the eardrum.

Fortunately, recent research conducted by Dr. Ilaaf Darrat, ENT specialist at Henry Ford Hospital, showed that 97 percent damage to the eardrum can heal itself in time average of 2 months. Surgery is only needed if the impact on surrounding facial nerve paralysis.

Research presented at the Combined Otolaryngological Spring Meeting in Chicago included 1540 patients who suffered damage to the eardrum between the years 2001-2010.

Then how do I clean the dirt right ear?

As reported by detikhealth, a function of earwax protect the ear from damage and infection, so do not need to be cleaned too often. But earwax is also sometimes disrupt the hearing.

The skin on the outer ear canal has special glands that produce earwax - known as cerumen. Each person has a different cerumen. There is a liquid, solid or in the form of dry skin. The color also varies depending on the composition.

Most of the ear canal can clean itself, by way of lining the ear canal skin migrates from the eardrum to the outer ear opening. Old earwax will continue to be transported from the deeper regions of the ear canal toward the exit, usually dry, flake and fall. But when too much earwax, thus forming block the ear canal and disrupt the hearing, then that's when earwax needs to be cleaned.

People will try to use a cotton bud or ear drops earwax when too hard. The use of cotton bud well done when the state of liquid wax and not a little hard. Because if the hard ear wax, then use a cotton bud will actually make the dirt deeper into the ear.

For those who use ear drops, it is important to know in advance that your ear has not been perforated (leaking) eardrum. Using state of ear drops with perforated eardrum can cause infections of the middle ear, and if accompanied by pain, pain or rash, use of eye drops should be discontinued.

At times like this, your doctor may need to clean out the ear wax (known as lavage), with a vacuum, or even clean it with special instruments. To maintain the health and cleanliness of the ear, it helps if you visit a health professional to clean the ear every six months.

Alternative Radiation Cream Treat Skin Cancer Without Surgery

Health for human | Although quite effective, surgical removal of skin cancer is often not preferred because it leaves a scar. Now there are alternatives to cure it, namely the efficacy of radiation with the cream has been clinically tested in Italy.

The test cream containing radioactive substances rhenium-188 was conducted in several hospitals in Italy, involving 700 patients with skin cancer. Quoted from Dailymail, Friday (01/06/2012), its effectiveness to kill cancer observed in these trials is quite high at 95 percent.

In addition to not leave scars, skin cancer treatment with radiation cream also has another advantage. For example, can reach cancer cells particularly difficult locations may not face such an operation on the surface of the eye or ear.

Another plus is very easy to use. Cream is packaged in a plaster lives taped, and then within 2 hours of exposure to radiation will work to kill cancer cells specifically claimed that side effects are very minimal.

Types of skin cancer can be cured by this cream is basal cell carcinoma and squamous cell carcinoma, which has a medium level of malignancy. As for malignant melanoma, experts do not recommend the use of these creams and more recommend surgery.

However, this breakthrough gives great hope for patients with skin cancer which is very much. For this type of carcinoma cancer alone, either basal cell carcinoma and squamous cell can infect every year 100,000 patients throughout New England.

Unfortunately due to experiments performed is still very limited, this cream has not received marketing authorization and still have to undergo some refinement. But it is expected, within two years of this cream will be available in the European market and beyond.

Discovered Short-Term Effects of Electric Cigarettes

Health for human | There may be some of the readers who have been using an electric cigarette. Electronic cigarettes have been marketed as safer alternatives. But the study found evidence of this electric cigarette can cause changes in the airways users in quick time.

Researchers found after 5 minutes using an electric cigarette, users showed signs of airway constriction as measured by several types of tests of respiratory and inflammation. The results of this study are reported in the journal Chest.

"This is the first evidence showing that an electric cigarette can cause acute physiological effects in a very fast," said study chairman Constantine I. Vardavas of the Center for Global Tobacco Control at the Harvard School of Public Health, as quoted by Reuters on Friday (01/06/2012).

In this new study, Vardavas and colleagues in Athens involving 30 healthy men who smoked cigarettes electric cigarette to see if this affects the airways of users.

It turned out that in the short term, smoking has been estimated to cause and effect in the long term can cause lung diseases such as emphysema or cancer. However, research on long-term effects are still needed.