Best Foods to Lose Weight

Health for human | Good food is nutritious food that can help build bone, prevent chronic disease, improve vision and brain maintain sharpness. But these foods would be better if also low in calories. So that could benefit from the nutrients without having to worry about weight gain. That is something that should be remembered for all the readers ...

Some foods can help meet the nutrition for the body, but also includes the best foods to lose weight. Here are foods that can Lose Weight:

1. Oats (wheat)

Oats are rich in fiber, so it can help you feel full throughout the day. Just a half cup of packaged 4.6 grams, including a healthy carbohydrate that can increase metabolism and burn fat.

2. avocado

There is no reason to be afraid to eat fat, fat provided that includes the right fats. Oleic acid, a compound in monounsaturated fats (MUFAs) in avocados, can trigger the body to help you feel full throughout the day.

3. salmon

Salmon is a source of protein that can help you feel full without adding fat.

4. blueberries

Blueberries are known as anti-aging is good. One cup of blueberries contains only 80 calories, and can help you feel full with 4 grams of fiber.

5. broccoli

Cooked or raw, broccoli known as anti-cancer agents.

6. brown rice

Brown rice is a good source of fiber. Brown rice is a healthy carbohydrate that can increase metabolism and burn fat.

7. pears

One study found that women who ate three pears a day to consume fewer calories and lose more weight than those who do not eat.

8. almonds

Almonds in particular can help you lose weight.

9. green tea

Consuming green tea every day can make you lose weight, because green tea can help the body feel full longer. The content of antioxidants in green tea can also burn fat and calories. One study found that, five cups of green tea a day can help lose weight twice as much.

10. banana

Bananas are a good food for the heart. Eating bananas can also increase your metabolism, so it can burn fat and calories.

11. eggs

Breakfast is loaded with protein which will reduce appetite. One study indicates, overweight women who eat breakfast can lose weight eggs two times more than women who do not eat eggs.

12. pure chocolate

Eating chocolate can slow digestion so it can feel full longer and eat less when. The study shows that eating a diet high in healthy fats can increase your metabolism to burn fat and calories.

13. orange

Oranges contain high fiber. Oranges can help feel full longer. So it can help to eat less throughout the day.

14. potato

Potatoes are high in carbohydrates, but also 3 times lead fuller longer than white rice.

15. cheese

Cheese contains fatty acids that can help feel full and burn more fat.

16. Low-fat milk

The same fatty acids found in milk, and milk proteins that can make you feel full. Milk with added calcium can also help menrunkan weight. In one study, women can burn more fat and calories when they consume 1000-1400 milligrams of calcium per day.