Fruit juice intake is Ideal for Kids by Age

Health for human | Fresh fruit is the best option. However, presenting the fruit in the daily diet in the form of juice is also more practical. Some types of fruit juice can be part of a healthy diet for children. Because in addition contain various vitamins, some types of fruit also contains antioxidants. So the portions should be within their needs.

However, fruit juices do contain calories. Just like any other food or beverages that contain calories, too much fruit juice can contribute to weight gain.

If you choose to give children fruit juice, then make fruit juice without added sugar or sweeteners. Fruit juice and sweetened fruit drinks may indeed have the same number of calories, but the child will get more vitamins and nutrients if consumed fruit juice contains no added sugar or sweeteners.

Should serve juice in a cup or glass instead of dot. It is well to teach children to stop ngedot.

In addition, should serve fruit juice as a snack, do not allow children to drink juice all day. If a child becomes difficult to eat because they were given fruit juice. Then you should not give fruit juice 30 minutes before eating.

Each component of the food is ideally given in sufficient quantities. Too much or too little fruit juice, of course each has its impact.

To ensure that the child is not too much to drink juice, it can be by following limits are recommended intake of fruit juice of the American Academy of Pediatrics and the American Heart Association.

The following limit fruit juice intake recommended by the American Academy of Pediatrics and the American Heart Association as quoted from :

1. Newborns to 6 months: No fruit juice, unless it is given with the aim to relieve constipation.

2. 6 months - 6 years: 4-6 ounces (118-177 milliliters) per day.

3. More than 7 years old: 8-12 ounces (237-355 milliliters) per day.

About 4 ounces (118 milliliters) of pure fruit juice equals one serving of fruit. However, the juice has no fiber and other nutrients such as fresh fruit. Although a reasonable amount of fruit juice every day is good for most children, be sure to offer fresh fruit for the children too.

Drinking this tea can reduce toothache

Health for human | Toothache can be a sign of inflamed gums, abscesses, perforated teeth or periodontal disease (inflammation or infection of the tissues supporting the teeth). Only a licensed dental doter that can give an accurate diagnosis and treatment advice. so do not take your own conclusions before you see your dentist.

But if you're going on vacation and may not see a dentist subscriptions, drink herbal tea without sugar can be an alternative solution to ease the pain in the tooth. The following three options of herbal tea can reduce the pain during a toothache.

1. Clove tea
This tea is known to have a strong aroma and rich flavor. According to the National Institutes of Health (NIH), clove tea may be useful as effective as benzocaine cream - a drug used to relieve pain and itching caused by burns, insect bites or stings, poison plants, small cuts or scrapes, to relieve toothache. NIH also explained that tea also has the properties of clove eugenol, a chemical element that can make the skin numb, reduce inflammation, stop the pain and kill infectious bacteria.

Although it is not clear how the right dose, but the brew one teaspoon cloves premises one cup of boiling water is appropriate. According to NIH, clove tea could serve an anticoagulant or blood thinner if you eat too much.

2. Neem tea
Neem leaves have been used for berabat-abat in traditional Indian medicine. Historically, practitioners of Ayurveda recommends neem tea as a treatment for any damages teeth. According to the Neem Foundation, a non-profit organization based in India, neem tea can ease symptoms perodontal including, infections, gingivitis and painful gums. According to the organization, neem leaves contain a compound of anti-inflammatory and natural antispetik. Neem Foundation advised to boil 50 neen leaves with one cup of water for 20 minutes.

3. green tea
This tea has been known globally as a powerful antioxidant, anti-inflamsi and has antiseptic properties. Green tea without sugar can help to relieve toothache. According to the University of Maryland Medical Center (UMMC), the existing antibacterial substances in green tea can help stop or slow the progression of cavities. UMMC addition, recognizing that green tea is also useful as an astringent that can control the bleeding and heal wounds.

Green tea is believed to accelerate the selection of a painful tooth infection such as gingivitis or abscess was known to have few side effects. But it's good if you avoid drinking caffeinated beverages if sensitive to stimulants or are in treatment.

Benefits of cucumber fruit for health body

Health for human | Cucumber or cucumber, also called the foreign certainly not heard it?? Because the fruit is often encountered and is easy to get it as well with a very low price sekali.Biasanya fruit is often used as an ingredient for cooking mothers, besides that it is usually too used as fresh vegetables only.

Besides being used as food or as fresh vegetables,,,, behind the price is very small but the fruit is actually have the power and benefits that maxi lhoooooo ... ... ..

Did you know ... ... ??????

The content of cucumber

Cucumbers contain 0.65% protein, 0.1% fat and carbohydrates as much as 2.2%. It also contains calcium, iron, magnesium, phosphorus, vitamin A, vitamin B1, vitamin B2 and vitamin C. Cucumbers also contain 35100-486700 ppm linoleic acid as a tribe which usually contain kukurbitasin Cucurbitaceae, cucumber and fruit may also contain compounds tersebut.Kukurbitasin are compounds that have anti-tumor activity.

benefits of cucumber

Cucumber seeds contain toxins alkoloid hipoxanti type, which is used to treat children - children who suffer from intestinal worms because these fruits contain toxic seeds alkoloid.

Additionally cucumber pieces can also be used as a facial moisturizer to avoid dry cucumber fruit is also believed to lower high blood pressure tablets ... .. way to lower high blood grated cucumber to taste and then squeezed the water da drink 2-3 times a day do ya ...

Simpler pieces can also treat thrush niee, carannya we must often eat this crunchy fruit,,, daily approximately 8-9 units.

Another benefit of this fruit can cure a sore throat too,,, how seeds of cucumber mixed with a little salt and then used to rinse, but it's crisp fruit is also used to treat dysentery.

Well he is,,,, the benefits of cucumber is also very important benefits of cucumber can be used to reduce the oil on the face of acne cenderug,,,,, how the cucumber slices and rub on face gently and lies on the face with acne do on a regular basis.


Apparently the price is very cheap and easily obtainable, cucumber has an extremely important benefit yah

Let's start now start rewarding maxi multiply to consume the fruit, so that we also get the benefits of good health for our bodies


Well,,, it's just some of the benefits of cucumber that I can share may be useful ... ... ... ... ....:)

Benefits of Coconut water

Health for human | Coconut water that is naturally sweet taste of this serves to help the process of digestion, help cleanse the urinary tract and serves as a lubricant for the body system. Not only that, natural energy drink is also rich in nutrients. What are the benefits? Just read for yourself yes

Here are some other benefits of coconut water, as described on the site hubpages.com:
1. low-carbohydrate
2. Low fat, 99 percent fat free
3. Low natural sugar
4. Keep the body cool and is at the proper temperature
5. Help overcome kidney stones and stones in the urinary tract
6. Natural beverages for infants suffering from intestinal disorders
7. Functioning as an isotonic drink for all ages
8. The content of saline and albumen in it to help solve cases of cholera
9. Maintaining the body's natural fluid levels
10. Electrolyte effects of coconut water helps the absorption of drugs as well as facilitate the entry of drugs into the bloodstream
11. Coconut water can be a blood plasma substitute because it is sterile, does not produce heat, does not destroy red blood cells and can be directly accepted by the body
12. Killing the worms in the intestine
13. Suitable as a natural drink consumed while to calm down, meditation, driving, eating, running, aerobics, working, exercising, or any other type of activity
14. Helps the body fight the virus that causes influenza, herpes, and AIDS
15. Helps prevent osteoporosis

Carrot Juice and its Benefits

Health for human | wow, long time no post I am going to post about carrots. Seeing the many visitors who seek information about the properties of carrot then I'll add some more information about this one vegetable.

This carrot is a root vegetable plant species which are usually orange or white with a texture similar to wood. The edible part of carrot is the root or roots. Carrot is a biennial plant (life cycle of 12-24 months) which stores large amounts of carbohydrates for the plant is flowering in the second year. Flower stem grows about 1 m tall, with white flowers.

This plant is very easily found in the mountains of Regional, and the easiest longer can we find in the market .... hehehehe

ok back to Carrots .....


After I read there are still many who believe in the use of carrots as an alternative means to prevent various kinds of diseases.

• Hypertension: 500 g washed carrots, cut into pieces, put a little water, then blended. Strain and drink. This potion to drink 3x a day.
• Night blindness: 2 sticks of carrots washed, shredded. Squeeze with 2 tablespoons of boiled water. Squeeze and strain. Give the honey to make it more comfortable, drunk. Do this 3x a day.
• Minus Eyes: Drink boiled water or eating raw carrots carrots. It may also be shredded carrot. Or, grated carrot about 7. Give a little water. Wring the cloth. Drinking water 1x daily feelings.
• Fever in children: 200 g washed carrots, grated and squeezed to get out the juice. Feelings boiled water and drink.
• Worms: 5 carrots that have been dried crushed / grated to powder. Brewed with enough water. Minum2x a day, 5 g each time a drink.
• Burns: Carrot mashed until smooth and apply on burns.
• Cough: A stick of carrot cleaned, shredded. Give 2 tablespoons hot water, wring it out. Give a little palm sugar, stirring until blended. Drink 2x a day.
• Menstrual pain: 250 g washed carrots, cut into pieces. Give a little water and blend. This potion to drink 2x a day
• Constipation: 2 carrots washed, grated. Give 2 tablespoons of boiled water and a little salt. Squeeze. Drinking water 2x a day
• Smooths the face: 2-3 carrots peeled, washed, and then shredded, and squeezed the water. Apply to the face. Can also be shredded immediately after affixed to the face as a mask, until dry. Note: If you're wearing a mask, please do not talk or laugh that masks are not cracked.
• Rickets: A carrot and a turnip, washed and shredded. Squeeze. Squeeze. The water was given a chicken egg yolk and 2 tablespoons of pure honey. Stir, strain. Drink 3 times a day 2 tablespoons

Well, now we can know it's yellow vegetables have many benefits that we sometimes do not we realize.

nah, so first info-info that I can say, if there are shortcomings I asked for advice. Thank you.