Foods that Beautify the appearance

Health for human | Attractive appearance does not have to do with beauty perwatan inject botox or expensive as going to the beauty salon. Beauty can be obtained from within. The trick is simple, just add the following foods which can beautify themselves in the daily menu. very easy to do

A. Hemp seeds, fish and coffee for Beautiful Skin

Macrene Dr. Alexiades-Armenakas, a dermatologist practicing in New York City, said that eating flaxseed is one of the main menu for beauty. Flaxseed is high in omega-6 and omega-3.

"Omega acids are absorbed for the formation of the skin. I watched the repair of skin, hair and nails in patients who consume foods rich in flaxseed," said Dr. Alexiades-Armenakas as reported by FoxNews on Sunday (2/26/2012).

In addition, he also recommended to consume a lot of fish are also high in omega-3 content of it. Dr. Alexiades-Armenakas said that drinking coffee can help reduce the risk of skin cancer and improve the quality of the skin due to high levels of polythenals.

2. Vitamin C for White Teeth

"If you want a smile that lit up the white, can be started by taking vitamin C. Vitamin C can be obtained from healthy foods such as leafy green vegetables, blueberries and red fruits are very high in vitamin C," said Dr. Gerald Curatola dentist in New York City.

Dr. Curatola added that fiber-rich foods are also important for the body. Apples, almonds, celery and carrots to act like a little toothbrush to keep teeth stay clean because the content of the acid neutralizing agent also serves as the teeth.

In addition, shitake mushrooms also contain sugar that helps stop the formation of dental plaque.

3. Avocado and Olive Oil for Hair Thick and Shine

For shiny hair, add the oil in the diet. According to celebrity hairdresser, Paul LaBrecque, avocado, olive oil and omega-3 oils can make the hair look more beautiful.

"These materials will ensure the hair grow thicker and tidy. Means sevum exact amount will be generated from the scalp. Sevum is the oil produced by the body to keep hair looking healthier and thicker for long periods of time, "LeBrecque said,

LeBrecque also suggested that eating sunflower seeds to keep your hair color. Maintain the appearance of beauty does not have to spend a lot. We just need to stop by your local grocery store and find the right food.

Due to lack of vitamin D can cause dangerous diseases

Health for human | Lack of sunlight is known associated with various diseases, ranging from the flu, heart disease, diabetes, multiple sclerosis, and cancer. Several studies have been referring to a substance contained in the important sun exposure, namely vitamin D. Vitamin D deficiency appeared to result in serious consequences for health, especially in sub-tropical countries that have little exposure to sunlight. This is the reason the country's population often sunbathe on the beach.

Vitamin D not only helps the body absorb calcium is important for bone, but also play a role in the immune system by helping reduce inflammation. Suspected chronic inflammation can lead to heart disease and cancer. Here are some of the dangerous diseases caused by vitamin D deficiency include:

1. diabetes
A study in 2011 and found that obese children who have low vitamin D levels are more likely to develop type 2 diabetes as adults. Whereas in adults who have low vitamin D levels, the likelihood of type 2 diabetes rose to 57 percent.

2. cancer
A study published in the British Medical Journal showed that people in her blood contained a lot of vitamin D had 40 percent lower risk of developing colon cancer compared with people who have low levels of vitamins.

3. multiple sclerosis
The researchers also said there is a relationship between vitamin D deficiency with multiple sclerosis, inflammation of the brain and spinal cord. Multiple sclerosis is most common in people who live far from the equator and just a little exposure to sunlight.

4. rheumatoid arthritis
Vitamin D deficiency is also associated with rheumatoid arthritis or arthritis. In a study conducted in January 2012, among the babies who died suddenly, at 75 per cent were found to be deficient in vitamin D.

How to get your intake of sunlight?

Sunlight provides 90 percent of vitamin D the body needs. When the heat and ultraviolet light touches the skin, the production of vitamin D is activated. In food, the main natural sources are liver and fish oil. Eggs contain small amounts of vitamin D, as well as some foods such as cereals, fresh fruit juices and yogurt fortified with vitamin D.

"A serving of fortified foods only provide nearly 20 percent of the daily requirement of vitamin D. It is difficult to get all of their vitamin D from food alone," said Catherine Collins, a dietician at St George's Hospital.

Many people avoid going out without wearing sunscreen and then end up with a deficiency of vitamin D. Research has found that people who were diagnosed with malignant melanoma, the most severe form of skin cancer, are the ones with the lowest levels of vitamin D.

To meet the ideal intake of vitamin D, sun exposure on a regular basis during the summer is very necessary. Duration is about 10 to 15 minutes each day without sunscreen at 11:00 to 15:00, when the sun is hot - heat it.

The ability of the body make vitamin D decreases with age. People aged over 65 years are advised to consume a vitamin D supplement 10 mcg per day. Dark-skinned people do not produce vitamin with ease. Nursing mothers and pregnant women should consume 10 micrograms of vitamin D supplements to ensure their children have healthy bone and protected from osteoporosis later in life.

Fat people should also take supplements, because vitamin D can be locked into the fat cells and can not be used by the body. Children aged 6 months - 5 years should be taking vitamin D supplements as much as 7 mcg every day because his bones are going through a critical stage of development. Vitamin D deficiency rickets has led to a surge of cases drastically.

Rhinoplasty turned out to make people look younger

Health for human | If you want to look younger by means of surgical operation, the patient is actually pretty operated on his nose. This according to the research suggests that cosmetic surgery on the nose proved to make the appearance look younger. anyone who wants to try it?

Research by the University of Toronto included 53 patients who underwent cosmetic nasal surgery at a leading private clinic. The clinic patient looks forward to save the image and a side view before and after undergoing a surgical procedure.

Independent assessment team examined photographs of young and middle aged patients before and after undergoing cosmetic surgery on her nose. They were on average judged that the patient looks younger at 1.5 years after surgery photos. While the patient's age at the time of surgery had little effect on appearance.

All these photos before and after surgery produced with cameras, positioning, and lighting the same. All photos are examined separately by 50 untrained layman observer in two sessions.

Half an appraiser look at the picture before the first surgery and a month later saw the pictures after the operation. The other half check images in the opposite order. Each observer was asked the age of the patient suspected of photos front view and side view are paired.

The patient's age ranged 15 to 61 years, with an average age of 35 years. The majority of patients aged 20 to 50 years. About three-quarters are women.

The trend looks younger most obvious in 32 patients who underwent surgery to attenuate or eliminate the dorsal hump, the part which resembles a hump in the middle of the nose. In these patients, looked younger age 1.6 years, compared to 19 patients who never had a dorsal hump that looked 1.1 years younger.

Operation to rotate the tip of the nose also makes the patient look younger. Eight patients who underwent this operation seen on average 2 years younger, look younger than 1.3 years among the other patients.

Alternative Radiation Cream Treat Skin Cancer Without Surgery

Health for human | Although quite effective, surgical removal of skin cancer is often not preferred because it leaves a scar. Now there are alternatives to cure it, namely the efficacy of radiation with the cream has been clinically tested in Italy.

The test cream containing radioactive substances rhenium-188 was conducted in several hospitals in Italy, involving 700 patients with skin cancer. Quoted from Dailymail, Friday (01/06/2012), its effectiveness to kill cancer observed in these trials is quite high at 95 percent.

In addition to not leave scars, skin cancer treatment with radiation cream also has another advantage. For example, can reach cancer cells particularly difficult locations may not face such an operation on the surface of the eye or ear.

Another plus is very easy to use. Cream is packaged in a plaster lives taped, and then within 2 hours of exposure to radiation will work to kill cancer cells specifically claimed that side effects are very minimal.

Types of skin cancer can be cured by this cream is basal cell carcinoma and squamous cell carcinoma, which has a medium level of malignancy. As for malignant melanoma, experts do not recommend the use of these creams and more recommend surgery.

However, this breakthrough gives great hope for patients with skin cancer which is very much. For this type of carcinoma cancer alone, either basal cell carcinoma and squamous cell can infect every year 100,000 patients throughout New England.

Unfortunately due to experiments performed is still very limited, this cream has not received marketing authorization and still have to undergo some refinement. But it is expected, within two years of this cream will be available in the European market and beyond.

Treatment Masks Paper Now So Trends in Korea

Health for human | got a tip turns Care Masks Paper Now So Trends in Korea. So far, we know that the celebrities do beauty treatments at a price that is quite expensive. It is now broken by a new product which was launched in Korea.

The latest product in the form of this mask gives the same results with a treatment that can only be obtained at expensive salons. So we do not need to go to the salon. Masqueology, is a mask maker to launch a new product that is unique.

Masks are generally made ​​of tissue, is now present in the material of the paper. Currently, the mask has become a phenomenon of beauty in Korea. With a price of $ 24 or approximately USD 220 thousand, this new product will be sold in Sephora outlets across America next March.In Asia, beauty masks are common, but in America, it is still rare

Acne & Wrinkles Disappeared Thanks to Cream of Bacteria

Health for human | latest information on world health. Many people believe that the bacteria present in yogurt is good for digestion. Recent research also proved that good bacteria can help boost the immune system and weight control.

Good bacteria known as probiotics that are not only beneficial for the digestive system, but also have good effects for beauty. The benefits can eliminate acne and wrinkles, and keep your skin retain moisture.

Beauty products has also been made ​​creamy with the content of this bacterium. Clinique, Lancome and Nude is a product that relies on bacteria to make the facial skin becomes soft, smooth and locked it.

Reported by the Daily Mail, probiotics can improve the balance of bacteria in the skin, the same way to repair the bowel. We all have good and bad bacteria in the skin, called skin microflora.

Microflora can be disturbed balance of the cosmetic substances used, such as facial cleaning products that contain lots of alcohol. These products can make your skin more sensitive, acne, and even eczema.

Although the yogurt contains good bacteria, but that does not mean you can melumurkannya to the skin. According to dermatologists, the good bacteria that exist in face cream has been specially designed, while the yogurt is not designed for the skin.

Beauty products that contain good bacteria, and yogurt also has a different seed. Clinique has examined the benefits of good bacteria for years. Skin care products from New York to find the good bacteria as a skin softener, to overcome skin irritation and inflammation.

Clinique has examined the benefits of friendly bacteria for the last decade. They found that the cream probiotics can resolve irritation and inflammation.

Other care products that contain the bacteria is Nude. British skin care is the first brand to develop its products with good bacteria.

Serum Nude mainstay of 'Advance Cellular Renewal' contains probiotics with high concentrations. When released September 2010, serum was immediately sold out. Unfortunately Nude products have not entered into Indonesia.

"We are very pleased, probiotics work to improve the aging, accelerates cell renewal, so we use bacteria as an ingredient in anti-aging products all of us," says Emma Newman, product manager for Nude.