how can you be a super mama

From where do you get energy to be a superhero mama?

Motherhood is one of the most beloved jobs in the world, but at the same time it is very stressful job where no vacations and no specific work times.

Maybe we've seen in some movies how the mother gaining a super power to be able to perform all her tasks easily. The truth is that the extraordinary capabilities of every mother is already, and what she do for her children the best proof of that.

But that is okay with some effort organization and very important tips in renewable energy and not dispel it in divergent directions, Where it is theoretically possible for a mother to sleep 8 hours and wake up in the whole activity to complete the performance of her tasks with all sincerity and love. But the fact that sleep for 8 hours is often unrealistic and unworkable with some mothers in some cases. So let's take a quick tour of some special tips to renew the energy and activity of the mothers.

1- Keep a bottle of water within reach:

Minor degrees of drought may affect the human body even before he starts feeling thirsty, and this may lead to headache, fatigue, dizziness and pain. So it's better that the mother as soon as she feel weak capacity to take a bottle of water and drink a moderate amount of water and wait a bit until the water starts to compensate slight drought incident in her body, that is according to the advice of  Dr. Tami Gold - specialist psychotherapy and maternity trainer and mother of 3 girls under the age of six.

2- Take a shower:

From the most simple factors that help to break the tension and re-activate the human and renewal energy is to get a refreshing shower in the middle of the day.

3- Some privacy does not hurt:

 Many mothers who do not send their children to nurseries are considered leaving the child for several minutes unforgivable sin. But the reality is that it is good for the mother to get a break from the 10 - 15 minutes put the child in front of the kids program on TV, or let him to play in the park without direct presence, but under her supervision to check only. This move away from the child for several minutes helps the mother to return in better focus and greater activity for child care.

4- Move continuously

Some studies have shown that regular sports movement more influential in the renewal of activity than taking a period of sleep. Some normal challenges may appears in the mother's ability to discharge time in her daily schedule for the sport, but there is no need to make this objection to exercise on a regular basis fits the mother's circumstances. Of the leading ideas of simple exercise to take the child in a small walk around the house, use of a child's play time to play with him in race and joint mobility activities, and other areas of exercise available.

5- Do not miss breakfast:

Each morning probably mother is busy to prepare her children breakfast before they go to nursery or school, but what about you? Do you ensure that you have a similar healthy breakfast or only a cup of coffee? Get a healthy breakfast and saturated enough and is very important to humans in general, at the beginning of the day.

6- Keep your blood sugar levels

Some mothers begin several hours after the beginning of the day eating candy and intensely sugars for energy.But the fact that this method has proved its failure, it causing a sudden rise in blood sugar level accompanied by a sudden energy rush for short time, but this does not last long as the body begins again in reducing the level of sugar and return woman to feel her need for energy and sense of fatigue more than ever before.
solution is in eating small snacks frequently every two hours, for example. And preferably meals contain carbohydrates and protein to help slow and gradual secretion of energy for keep its impact for a long time.

7- Change your cloths:

 Changing clothes could happen a significant impact in the renew mother  activity and increase capacity.  Wear a comfortable physically and psychologically cloths as much as possible can help improve the overall situation of the people.

8- Get enough sleep:

May be getting 8 hours of sleep a day is a difficult target to achieve, especially for young  children's mother, but it is important to sleep not less than 5 hours in any way. And should be avoided compensate for the lack of sleep by increasing the caffeine and coffee and sugars in order to compensate for the missing energy.It is possible that the mother is trying to go to sleep one hour earlier than the usual time, without preoccupation watching television or computer, and test her feeling in the morning, and try to repeat the experiment for a week.

9-Spend real time with your child:

As we mentioned above that short intervals which mother get during the day may be help in the renewal activity,  but there is no doubt that spending real time with the child in play without worrying about time , able to give the mother a wonderful feeling and a funny experience with a young child.

 Especially as this helps to overcome the routine mode in child care, and helps the mother to see the other side more fun and more innocence and happiness in her experience with her child.

-----------------------------------------------------------------------------------------

Reference:
WebMD

you may also like:
Tips for keeping food