Convert temporary dieting to life system

We often follow a good diet regulations and lose weight,  but after stop diet duration a few time we gain weight again, So diet must be converted to a life system .. Here are some tips to help you.



1- Use the special brochure paper to jot down what you eat or drink every day, record today's date and the timing and amount of food or drink you eat or drink.

2- Commit diet approach. This is what you can do to improve your eating habits.

3- Weigh yourself once a week on the same balance. Measured waist size, and record each result , because the follow-up measurement and weight reduces the risk of developing diabetes.

4- Make specific targets for weight or waist measurement to yourself, for example, lose kilos and a half a week, or six kilograms per month.

5- There is no diet for weight loss can work with everyone, better to start with what you love and do some small changes and notes the impact on the targets you have set for yourself.

6- Look to the  food  record you ate last week.

7- record the amount of fat and calories addressed by the beside to each type of food.

8- Try to make changes in the system which followed last week to replace some of the foods by other less fat or calories. Indicate the number of calories that must take per day so they are less than 1500.

9- To be able to continue on this diet, you should ranging slowly change. Move in the direction of your targets, making simple changes every week in your diet.

10- Continue your progress and lose weight with your doctor, and ask him for solutions to the problems you face.

11- Do not stop eating all the food that you love, it's not good for long-term change. Eat a small amount of food that you like, even if it contains fat or high-calorie, or eating at spaced times.

12- Plans well when eating outside the home.Ask first and be determined to food as requested, you may affect the choices of others.

13- Be careful of food while eating, do not eat when you watch TV or during the reading.

14- Try different foods, do not repeat one kind always so as not to feel bored.

15- Look for few calories recipes.

16- Select one week be your goal is to maintain your weight only.

17- You can increase the calories in a single day of the week so that you eat other foods.