Migraine Know in 10 Minutes

Health for human | Who wants to hurt? Of course everyone wants to keep healthy. But like the wheel of life, sometimes above, sometimes below. Well, the human being and a healthy one day when sick. One disease that often affects the migraine.

When migraine strikes, better calm. There are a few things to know about migraine in 10 minutes. By knowing a migraine sufferer can be expected to cope with migraines:

Minute-1:

Did you know it can be hormonal factor as a migraine trigger. For example, when a woman is menstruating, the time of the release of eggs (ovulation), use of oral contraceptive drugs (drunk), and when someone is undergoing hormone replacement therapy.

The 2nd minute:

Other triggers are foods or dietary factors, such as alcohol, the content of MSG (monosodium glutamate) in the food, meats that contain nitrates, aspartame, chocolate, cheese that has been stale, no breakfast.

3rd minute:

Psychological factors also play a role as a trigger for migraine, such as stress, conditions that completely suppress, psychic tension, after a holiday or weekend, anxious, worried, depressed.

Minute-4:

The physical environment also plays an important role as a trigger of migraine, eg: glare, light so bright, visual stimulation, such as lightning, thunder sound, something that can fluoresce (fluorescent lightening), bad smell, changes in weather or climate, altitude, bath shampoo , wash the hair.

The 5th minute:

Sleep hygiene also play a role trigger migraine, such as lack of sleep, excessive sleeping, lack of proper sleep position, and so on.

Minute-6:

Medications can also be a migraine trigger factors, such as nitroglycerin, histamine, reserpine, hydralazine, ranitidine, estrogens.

Minute-7:

Various other factors also cause the onset of migraine, such as head trauma (collisions, accidents on the head), physical exercise, fatigue, stayed up late, too much overtime, pattern or style of life that is less balanced.

The 8th minute:

Have realistic expectations or dreams. So when what we're after is not achieved, then we are not too disappointed.

Minute-9:

Stop shopping for doctors. We should be patient when a migraine and follow the directions or advice of a doctor. If not cured, consult a doctor the same again, do not like changing doctors aka 'doctor shopping'.

Minute-10:

Last but not least, do not be too often complain. Because only He knows what is best for his people. It could be migraine disease that affects the degree we can raise the hand of the creator. There is always wisdom behind the disease.

Of course, the above tips would be useful if it is not implemented on an ongoing basis.

dr. Dito Anurogo
Office: Healthy Families Hospital, JL. P. Sudirman 9 Margorejo Pati Java Ten
(ir / ir)