How to be graceful after giving birth?

Do you abide by  healthy dietary rules and do sports activities for strength to be graceful and beautiful after birth? or do you improve to Beauty and fitness leave your body, and you feel embarrassed and dissatisfaction about yourself? did you change to clothes style, did you buy what suit and the new format!

This survey shows you some ways to get slim waist and shapely body. 

Q1: Do you drink a lot of fluids like milk and barley soup and malt drinks? 

a- Yes

b- Sometimes

Q2: inclined to fruits and fresh green leafy vegetables!

a- Always

b- No

Q3: Breastfeeding women need extra calories rate of 700 calorie; to secretion milk in the breast.

a- A fact I've read

b- I don't know

Q4: You have to eat more protein - eggs, cheese and legumes for better breastfeed.

a- Yes

B- No

Q5: it is necessary to obtain vitamins A, B, C from natural sources, such as milk and fresh fruits and vegetables.

a- Yes

b- I try

Q6: You take your comfort from sleep and relax for at least 8 hours!

a- Yes

b- I try so hard

Q7: Attention to the quality of food and away from the fat with some sports ... is the way to agility after birth.

a- Shure

b- Somewhat

Q8: Muscle strengthening exercises, keeps the breast size and strength and help to carry the child and his responsibilities.

a- To a large extent

b- To what extent

ResultsIf most of your answers "A"

You are a beautiful woman and mother, set fitness goals seek it, and it's not difficult, and does not need to suffer, just commitment by the healthy food rules to increese ability to secrete liters of milk each day for your child -also identified doctors- with muscles strengthen exercises that you can have a slim waist and shapely body after birth.

Though most of your answers "b"

We afraid that you obese and fat, And warn of postpartum depression! Like I see you see your body in mirror and may be sad , physical strength isn't able to assume the responsibilities of your child, and this makes you feel like a state of grief and the inability to do something positive!

But with the selection of healthy food and do some exercises, back pain away from you, muscle tension, and dis psychological pressures, rising your energy levels, and you can counter anxiety or depression, sport open appetite and make your sleep more comfortable, With a sense of a beautiful serenity psychological.