Beware of obesity with pregnancy!

Woman weight Should not be more than 12 kilograms during the nine months of pregnancy , and at the same time she should not work for the loss of weight, this is achieved by maintaining on how many calories she eat each day, ranging from 100 to 300, for obesity  details affects pregnant and their effects, we'll provide some information:

Obesity by the World Health Organization (W.H.O) as accumulation of a large amount of fat in the body that lead to risks and many healthy problems, where this increase can be measured using «BMI» Body Mass Index, which is calculated by dividing weight 'kilogram' by the square of the height in 'meter', if the B.M.I equals 25 or more is considered overweight, and if 30 or more is considered obese, and if it reaches 40 or more they become too obese 

:To avoid excess weight  we advise pregnant women the following

- Commit to reducing sugars and sweets, biscuits and high-fat foods during the first months of pregnancy, and make your preferred food is milk, natural fruit and vegetables; They give a satiety sense, and save you from constipation often occurs for pregnant women.

- In the second half of pregnancy you should follow a balanced diet taking into account the interest of food, and do not eat greedily until no more weight abnormally; so you need to eat small meals at frequent intervals; So as not your stomach is growing.

Causes of Obesity1 - a genetic predisposition .
2 - Some diseases such as diabetes and Cushing's disease.
3 - use of certain drugs, such as cortisone and Steroids and antidepressants.
4 - Excessive food with do not appropriate movement to burn fat.

Gravity

1- Abortion, where it become proportion of overweight larger than usual.

2- Increased rate of birth defects in embryos as a result of genetic reasons.

3 - Diabetes, where increased complications during pregnancy, whether if the disease was discovered during pregnancy, or if known in advance before pregnancy.

4 - A higher infection of heart disease, high blood pressure or pre-eclamptic.

5 -  Dystocia as a result of the large size of the baby, and may lead to death if there is no potential fast for the birth by Cesarean section. and that rate rises a lot in such cases.

6 - The birth of a large baby weight (more than 4 kilograms) may continue until the child becomes obese.

7 - More exposure to give oxytocic as a result the growth of the child delayed within the womb.

8 - Clots after birth and Cesarean section; as a result of the inability of the obese mother movement, and exposure to the formation of veins clots may affect vital organs such as the brain, heart and lungs.

9 – There is difficulty in wound healing after delivery.

10 - Anesthesiology problems; whether full anesthesia to the difficulty of entering the anesthesia tube, or half of it to the difficulty of adapting obese pregnant with the right situation to make anesthesia injection, as well as take care of it after the operation; may need to enter in the intensive care unit.

11 - Feeling insomnia carrier is unable to sleep in a comfortable position, has up to a sense of depression, which may extend to after birth.

also read:How to be graceful after giving birth?