How to Activate Transverse Abdominal

Every women needs to activate her T.V.A-Transverse abdominal muscle and pelvic floor muscles after giving birth. This is the exercise you need to do during the first 1-10 days post birth. If you have had a ‘C’ section it is better to wait for 5-14 days before you start.

Why is it Important? 

It is important to start activating your TVA along with your pelvic floor muscles as this is the first part in your rehabilitation from your pregnancy, labour and birth.  These muscles have been severely stretched and severed (after a ‘C’ section) during your pregnancy and you have lost or have minimal neural connection to them.

If you have strong TVA and pelvic floor muscles you can hold good posture whilst you are breastfeeding, carrying and lifting your baby. It will decrease the risk of back and hip pain and reduces possible post pregnancy incontinence.

Exercising the muscles sooner rather than later will help to start to correct a diastasis recti (post pregnancy abdominal separation) ultimately leading to a flatter stomach and if you want to eventually get back into a regular exercise routine activating these muscles daily is a must to prevent injury.

Where are these Important Muscles?

• The transverse abs run from our sides (lateral) to the front (anterior), its fibers running horizontally (transverse).
• The muscle runs transverse and is the deepest of the major abdominal muscles (the others being the rectus abdominis, and the internal and external obliques).
• It ends (the muscle insertion) by joining with the large vertical abdominal muscle in the middle (the linea alba), where the fibers begin to curve downward and upward depending on what direction it has to go to meet the linea alba, and below the sternum it combines with next most superficial muscle (the internal oblique). This insertion runs down by the belly button where it passes over the thick abdomen muscle (the "6/8-pack") and all the ab muscle fibers join together.

The transversus abdominis (TVA) helps to compress the ribs and viscera, providing torso and pelvic stability. The transversus abdominis also helps pregnant women deliver their baby.

Watch my video guide to Activate your TVA's correctly

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Make sure this is the first Exercise you do after Giving Birth and do it sooner rather than later.

You don't have to engage the muscles lying down you can think about engaging your TVA and Pelvic Floor muscles during the day.

Have a look at your stomach when you are standing, sitting and when you are holding your baby and try to activate your T.V.A muscles. Draw your belly button in towards your spine, I think about either trying to zip up a pair of jeans or imagine you have a corset on and it is being pulled tighter. You should see your tummy draw in; if you can see this happening, you are activating the correct muscles. You could use a mirror to help, stand sideways and watch yourself activating these muscles.

From 1-14 days post birth this is the exercise you need to do try to think about activating your tummy muscles regularly when you are lifting, changing and carrying your baby. If you can concentrate on this for a couple of weeks post birth the connections will become stronger, the muscle strength will increase and activating these once weakened muscles will become second nature.

For a full Pre or Post Pregnancy Exercise Program have a look at my website. Pregnancy Exercise Program  and Post Pregnancy Exercise Program

Signs of Pregnancy

It happens in life that a curiosity arouses in your heart to know certain facts related to your life and functioning of your body. One of the most important facts that an every woman or a teen aged girl, will like to know are the signs of pregnancy. The early signs of pregnancy before a missed period will make you alert, to take proper precaution on time or plan your motherhood, beforehand. There are many symptoms that will help you realize that “you are pregnant’ and you just need to observe them carefully. Although a doctor is the best person to confirm your pregnancy, but the changes that occur in the body due to pregnancy can be observed minutely by a female, and thus they can easily confirm their pregnancy by themselves, even before meeting a doctor.

Pregnancy Signs

Let’s have a look at the signs of pregnancy that will help you know, whether you are pregnant. Some of the symptoms of pregnancy are as follows:

Missed Period: It is the most common sign that says that you are pregnant. If you are a sexually active female and you have a regular menstrual cycle, then missing a regular period in a month, is most probably, the obvious sign of pregnancy. If it happens, consult a doctor immediately.

Vomiting and Nausea: Nausea and vomiting, which is also popularly known as morning sickness is one of the symptoms of pregnancy. Often, it continues until the second trimester and it is possible that all women may or may not experience this sign during their pregnancy.

Changes in Breast: There will be few changes in the breast taking place, if you are pregnant such as breast tenderness, change in its size, increase in sensitivity, and darkening of areola.

Feel Urination Frequently: It is also one of the most common pregnancy sign and you might feel frequent urination during pregnancy. If it happens it is possible that you are pregnant.

Feeling Sleepy: Fatigue and sleepiness most often, can also be the sign confirming that you are pregnant.

There are many other signs of pregnancy too, but the few mentioned above are the most common symptoms of pregnancy. A doctor can tell you better after examining and carrying out some tests, whether you are pregnant, but it is possible that you might be pregnant, if you are facing the above pregnancy symptoms.

Know the Best Time to Get Pregnant or Avoid Pregnancy

Sex is something which is very natural among the male and female. All most all the species of the world whether land animals or sea animals, all reproduce by either sexually or asexually. People often try to know that when should they do sex, when there is less possibility of getting pregnant. For knowing the best time to avoid unwanted sex, you will first have to understand the menstrual cycle properly. There is a specific time when egg is not developed properly, and this is the time when you can do sex with your partner without ant fear of getting pregnant. Its normally assumed that seven days before the menstrual cycle starts and seven days after the menstrual cycle ends are the best time for safe sex but one thing should be noted that the menstrual cycle is regular. The other way of avoiding pregnancy is to wash all the sperms from the vagina properly.

When you do sex with your partner then you should leave the bed immediately after ejaculation and wash the vagina properly is one of the old sayings but its better to avoid sex between 15th to 28th of the 28 days menstrual cycle, as it is the most probable time to get pregnant. It has been scientifically proved that the sperm of a boy lives for 12 hours whereas the egg of a girl lives for 72 hours. And, 15th day is the most probable day of getting pregnant if you do sex without any protection. It means sex should be avoided for 72 hours before the 15th day of the 28 days menstrual cycle. Apart from these measures, it is better to use condoms or take pills for avoiding unwanted pregnancy.

Why is Sex Good for Health

A question still goes on in the mind of a person that whether regular sex is good for health or not. They also think that, why is sex good for health. People used to believe earlier that sex done regularly makes weakens a person. But, this is not the truth as per the recent research done by the scientists recently. The results which came out after the recent research differs from what people used to think in the olden days. The scientists have proved through their recent research that sex is very much beneficial for the health of a human being.

It might be amazing to note that sex gives the benefits which are not even possible by using the best medicines. Sex can give you a healthy body with shiny hair and glowing skin. There are lots of benefits of doing sex regularly and these benefits are not known by most of the people. It has been proved that sex combats diseases like asthma and keeps proper blood regulation in your heart.  Apart from these benefits, sex also helps to provide relief in headache, reducing depression, burning extra fats and calories, better metabolic rate, etc. When you do sex your partner, your body releases the hormones which helps your body in fighting with different diseases and keeps your body strong. This is the reason which answers the question why is sex good for health. You can get a healthy body and healthy mind by doing sex regularly. So, maintain a good relation with your partner, enjoy sex with your partner and keep your life happier and healthier.

Sex not only helps you in maintaining good health but also makes the bond stronger between you and your partner. It makes your relationship much better and long lasting. Apart from the physical attachment, it also attaches you emotionally to your partner. It boosts positive energy in you and makes you much stronger spiritually and psychologically which is essential for maintaining good health. This is the answer to the question why sex is good for health. At last it should be also remembered that sex should not be done more than thrice in a week because it may weaken your immune system and your body may not be able to prevent itself from certain infections.

Foods to Boost Sexual Power

There are various food which helps to enhance the sexual power in your body and mind. These foods contain different hormones which increases the blood circulation to the sexual organs of your body. The different food contains different hormones which is beneficial either for men or women or both. So, if you want to increase your sexual power you should be careful about the food you eat. You can eat such foods to boost sexual power. There are other ways too like exercise which will make you healthy and also increase you sex power.

List of Foods to boost Sexual Power

There are many foods to boost sexual power. The lists of food that will help you to increase your sexual power are as follows:

Fruits: Fruits contain different types of vitamins which help to enhance the sexual power in a person.

Pumpkin Seeds: The pumpkin seeds contain zinc which produces testosterone in the body of a man. It also helps to carry on sexual feeling in a woman.

Chocolate: Chocolate is known to contain phenylethylamine which stimulates a particular hormone that makes you feel that you are in love.

Saurkraut: It has been concluded through research that a man who takes sauerkraut has been found more active in the sex drive a compared to the one who does not take it.

Soy: Soy is more useful for a woman. It helps in binding estrogen and it keeps the vagina lubricated.

Cardamom: It is also very helpful in increasing sexual power. It contains high amount of cineole which increases the blood regualtion to the sexual organs.

Celery: Celery is known to have androsterone which is type of hormone which attracts the women towards men. This hormone is also found in the sweat of a person.

Bananas: It contains enzyme called “bromelain” which increases the sex power in a man. It also contains vitamin B and potassium which increases the energy of the body.

Basil: It is good for health and it also increases the blood circulation.

Eggs: Egg is rich in vitamin B5 and B6 which helps to reduce stress and also it is good for sex.

Almonds: It produces fatty acids in the body of a person and is healthy for production of hormones in a male.

Chilies: The spices like chilies also boost the sexual power. It releases capsaicin which increases the heart rate.

Oysters: Oysters contain zinc which enhances the sexual power but a pregnant woman is recommended not to eat raw oysters.

Garlic: Garlic is bad on the breath but it is very useful in sex drive. Garlic contains a compound called allicin which improves the flow of blood to the sexual organs.

The lists of food given above if taken properly will help you to increase your sexual power. You can take the above given foods to boost sexual power. You can choose your food and diet as per you choice or consult a health consultant about it.

Tips to Boost Sexual Relationship

A couple who has very good understanding between them lives happily and enjoys the life.  Love and relationship has become one of the most burning topics these days. A lot of divorces going on in the Unites States have made them think over it. A question arises in the mind of the people that how should they maintain their relation through their life with their partner. There are various tips which will make you understand the things essential in your life in order to maintain your relationship throughout your life. This will help you know how to romance.


 

Apart from these issues there are people who have lost their relationship with their partner due to weak sexual relationship. There are various methods with the help of which you can boost you sexual relationship and maintain healthy relationship with your partner. The boost in the sexual relationship satisfies you and your partner not only physically but mentally as well. It makes the bond of love and relationship stronger. The tips which boost sexual relationship and lets you know how to romance are as follows:

Food: There are some foods which boosts the sexual power in you. The foods like eggs, celery, oysters, chocolates, soy and fruits which enhance the sex power in you and change the mood as well. But, it is recommended not to eat raw oysters when a lady is pregnant.

Spend time: A girl always wants to spend some time with her partner. Also, spending some time alone will help you to understand each other better.

Go on a trip: Going on a trip in a weekend, a month, in a year or so will refresh your mood as well as your partner’s mood. It will also make more close to each other.

Take a bath together: Sometimes you and your partner can have a bath together which shows love between you and your partner.

Kissing: Try kissing your partner with different styles. It will get you attracted towards each other. You can try some chocolates while kissing which will help you better.

Try different Positions: You can also try different sex positions which will change the taste and there will be an excitement in your relationship.

Relaxing together: When you go through a sex drive try to relax together.

Start Exercise: Doing exercises daily will make you healthy and help you have better strength while doing sex.

Stop Smoking and taking Liquor above a limit: Smoking and taking liquor above a limit weakens the immune system as well as the sex power.

The tips given above will help you to have a better sexual relationship. These tips will also help you to have  better love and relationships between you and your partner.

How to Get Pregnant

A woman faces a lot of problems if she gets unwanted pregnancy. She gets mentally harassed and searches for the way to remove that unwanted pregnancy. This is the one side of the pregnancy cases and the other side is that some couple struggles a lot to get a child in their life. They often fail to find the way and struggle with question that how to get pregnant. They try different ways to get pregnant but they fail due to lack of proper knowledge. So, if a couple wants to get a child then they should be aware of the different tips which will be helpful for them.

Tips to get Pregnant

There are several ways which would be helpful if a woman wants to get pregnant. There are some tips which have been given below which will help you to get pregnant and you will know the different ways to get pregnant:

Regular Sex: This is the most successful way for a woman to get pregnant. Regular sex can be helpful because it can be helpful even if the menstrual cycle of a woman is irregular. The sperm of the male lives between 3 to 5 years and so chances of getting pregnant would be more. Moreover, one thing should be kept in mind that sex should be done in a position which would allow the sperm to be deposited into the uterus. The idea is to make the sperm swim up to the cervix of the female. This will increase the chances of getting pregnant for a woman.

Consult a Doctor: This will also help you a lot if you want to get pregnant. The doctor will do proper check up and he will let you know the about the problem which is lacking in you. The doctor will also help you to track the ovulation and will prescribe you proper vitamins needed for your body.

Healthy Food: The healthy food is also one of the essential factors in successful reproduction. A person who eats healthy food has better reproductive system. The diet of a woman should be balanced and he should eat all sorts of food which contains proper minerals and vitamins. Green vegetables, grains, dairy products and meat could be the good options. Moreover, among vitamins zinc plays an important part in maintaining the reproductive system. Zinc helps a person either men or women to maintain healthy reproductive system.

Fertility Tracking: This is a tool with the help of which ovulation is calculated and it works on the LH (Luteinizing Hormone).

Thus, the tips given above on how to get pregnant will help you know the different ways to get pregnant. Even then, if you fail to conceive pregnancy, then consult a doctor who can suggest you the best way after different check ups. Apart from the tips, it should be also kept in mind that a woman should avoid smoking and drinking because that would create difficulties in getting pregnant. Also, use of drugs or chocolates in excessive amount would reduce the fertility chances.

How to Avoid Pregnancy

It had been a burning topic from the years that how to avoid pregnancy. Many new couple or the young couples keep on searching for the ways to avoid pregnancy without taking any pills or any other medical drugs. The couples though try hard to avoid pregnancies without using any medical drugs but in reality there is no such technique or tool to minimize the chances of pregnancy. The only thumb rule to avoid pregnancy is to avoid sex. It means that if u do sex without precaution then there will be a chance of getting pregnant. So, it’s better to take some pills or use condoms when you don’t want your partner to get pregnant after sex tonight.

There are many pills and other contraceptive measures which can help you to avoid pregnancy. The myths and old wives stories do not work because these are only the myths which are being tried by the different people. The prevention taken in the form of condoms not only minimizes the chances of pregnancy but also protects you from the diseases like HIV and AIDS. So, it’s better to use condoms when you do sex, in order to minimize the chances of getting pregnant. Moreover, you can minimize the chances of getting pregnant by using contraceptive pills within 72 hours of unprotected sex.

Tips on how to avoid pregnancy

There are several ways which can be used to avoid pregnancy. Some of the ways have been given below which will help you to avoid pregnancy:

Condoms: The condoms are one of the best ways to avoid pregnancy. They not only save you from getting pregnant but also protect you from getting effected to the HIV/AIDS or STD (sexually Transmitted Disease). You can use condom when you don’t want your partner to get partner after doing the sex.

Pills: The contraceptive pills are also very helpful in avoiding the chances of pregnancy. Some pills can be taken within 72 years to avoid pregnancy whereas some are needed to be taken daily when you dos ex regularly with your partner.

Avoid Drinks: It is important to note that many of the teen agers get pregnant due to taking alcohol. This happens because they don’t pay proper attention or forgot to take precautions while doing sex and as a result get pregnant.

Check Ovulation Period: You can also avoid pregnancy by calculating the ovulation period of your partner. According to this theory, the mid time that is the 14^th or 15^th day is the time when there is most chances of getting pregnant if you do sex with your partner.

Consult a Doctor: The best way is to consult your doctor so that he could suggest you better options as per your situation.

Sex during Period: Sometimes people have confusion that sexes during periods are safe but this is not the truth. A woman ma get pregnant even during that period because you would never know that when the eggs get fertilized.

No Sex: The best way to avoid pregnancy is to avoid sex if you don’t want to get pregnant. You can try some oral ways with your partner to get satisfaction.

There are various tips given above which will help you to know that how to avoid pregnancy. The ways given above will be helpful to you but sometimes none of them is 100% safe. So, you should know about it properly or consult reputed medical practitioner who will suggest you the best ways to avoid pregnancy. The precautions could also safe you from STD's

What is Menstruation

Most of the girls wonder about the hormonal changes, which takes place in their body at the age of 12 or 13 years. They want the answer of the question that what is menstruation or what is menstrual cycle or what is period. It is a time when there is a bleeding from the vagina of a woman. The menstruation is most commonly known as period among the females. Apart from these two names, it is also known as menses, menstrual bleeding, menstrual cycle or catamenia. The age at which the menstrual cycle starts in a female is about 13 years on an average. There is hormonal change in a female at this stage of life and menstrual cycle is one of result of those hormonal changes. The menstrual cycle starts with vaginal bleeding normally in a time period of 28 days on average. The time period of the menstrual cycle may differ from one woman to another. The vaginal blood flow continues for 5 days in general but may also end in 2 to 3 days which is considered to be normal. The amount of blood released in an average woman is 10 to 80ml which is also considered as normal. This is the answer which will let you know what is menstrual cycle or what is period.

Why Menstruation

There is a question in the mind of many young girl that why menses. It starts in a woman as the result of the hormonal change which occurs at the age of 12 or 13 years in general. At this stage a girl gets the capability to pregnant as the egg starts developing. The egg which gets developed comes out after every 28 days and this accompanied by the process of the menstruation. The egg gets released from the vagina with the blood which comes out from the vagina. This process of the egg getting released is called as a process of ovulation and this answers the question why menstruation.

Effects of Menstruation

Menstrual cycle is result of the process which is called as Ovulation. There are many effects of menstruation or menstrual cycle. When it is about to start there is slight pain in the thigh, leg or back of a woman which is a symptom which could make them feel that the menstrual cycle is about to start the next day or the same day. There might be lack of iron in a woman due to the release of the 10 to 80 ml of blood every month.

Overall, it can be said that menstrual cycle is natural process which occurs in a girl at some particular age which can be normally from 12 to 13 years. There is nothing to worry about as it is a process which is related to the reproduction in a woman. So, it is a part of a woman’s life and every female should know that what is menstruation and understand the menstrual cycle properly.

What is Ovulation

It has been seen that most of the people don’t know actually that what is ovulation. In the process of ovulation the developed or matured egg gets released from the ovary and it gets released through the vagina with the flow of blood if does not found any sperm. Ovulation is the process which is accompanied with the process of menstruation. In the process of menstruation the egg gets released which is the result of the ovulation. The egg gets developed in the ovaries of the female. Each female has two ovaries and the egg gets developed in those ovaries. If both the ovaries release one egg each then it results with a fraternal twin if each egg meets a sperm. When the egg gets developed in the ovary then it takes about 3 days to reach to the embryo. The ovulation starts between 14^th to 16^th day of the menstrual cycle generally. The knowledge about ovulation can help you to get pregnant and avoid pregnancy.

If you talk biologically there are two ovaries in the reproductive system of a woman. Each ovary contains thousands of follicles and the immature eggs are found within these follicles. There are many follicles which start to develop but in a month there is only one follicle that reaches maturity. The slight concentrated study of the reproductive system will help you to know that what is ovulation.

How the egg gets released from ovary

The follicle gets developed in the ovary of the reproductive system of a female. The level of oestrogen rises in the blood when the egg gets developed. The increasing level of oestrogen in the blood signals the pituitary gland that the eggs are matured and are ready to be released. As, a result L.H. (“the L.H. surge”) hormone is released in the high amount by the pituitary gland and it bursts the follicle and the egg gets released. A hormone named progesterone is released when the egg gets released and it a hormone which is found only in a woman. When the egg gets released and the woman has an intercourse then there is a major chance to get pregnant and thus you can also avoid pregnancy by avoiding intercourse at these times.

Finally, it could be said that ovulation and menstruation is a complex process which involves the participation of hormones, reproductive system and brain even. It is true that it is a complex process but every man and woman should have at least the basic knowledge about these processes, so that he/she could understand that what is ovulation. The knowledge of these processes will help you to get pregnant and avoid pregnancy.

Teenagers and Drug Abuse Problem

Many people think that teenage and adolescence is a stage of people’s life during which they are very vulnerable to the bad influence of drug abuse activity. There are a number of reasons for that. When people start entering the teenage stage of their life, they are in a transitional stage between childhood and adulthood. Therefore, teenage is the stage where they no more receive total parental control and the stage where they enjoy several advantages of being adults, such as privacy. Teenagers who can cope with such responsibility perfectly will hardly experience disasters during their teenage; but for those who are not ready to hold such responsibility, teenage can be the most devastating stage of their life. When they aren’t ready to counter such threats as strong urge to abuse illegal drugs, they will eventually become drug abusers and they can hardly rescue themselves unless they get assistance from people who love them.

Because teenagers are more susceptible to abusing illegal drug, you have to watch your teenage son attentively so that he doesn’t fall to the brink of disaster and that he can continue to pursue better future. If your son inevitably becomes a drug abuser, you shouldn’t ever think that the end of the world is near because you still have a lot of chances to attempt at rescuing him. As a parent, you can start by passionately approaching him and talking with him about his problem. You have to make sure that your son always trusts you as his parent. Afterwards, you can take him to any nearby drug rehab for teens center so that he can get proper treatment for his addiction.

Finding a drug rehab center whose program is special for teens is not a difficult task. You only need to use your internet browser and to search for such center by using any search engine you are familiar with. Just make sure the center that you choose is reputable so that the treatment that your son will receive is a reliable one.

Teleradiology Service Helps Improving Image Interpretation

The teleradiology services are very important for health care and the other medical services which deal with images of the patients in radiology. Teleradiology is a process of transmission of radiological images of patents. These images are X-ray, MRI and CT scans, etc. and transferred from a location to the other for advice and information. Technological progress allows the radiologists to use the specialized software for transferring enhanced graphics and images to provide greater precision. Teleradiology is for all health centers and doctors, because of the use of precision technology, improved patient care services in general and for the overflow.

This combined with increased growth of technology and Internet and makes increased the requirement for the teleradiologist Soar made. Teleradiology will allow radiologists to patients for services, without have to be in same physical position of the patient, reducing the money and time. It was shown to increase the accuracy and increase the satisfaction of the patient. Today, teleradiology is used by organizations to work with specialists to communicate in remote locations. This technology can diagnose relationships teleradiologists room as for patients not in the same patient. But some countries, the law do not require his radiologist in the same country as the patient.

They are now open for this kind of technology services. Health care is very expensive for teleradiology services are in great demand and organizations are open for teleradiology services, which are very cheap. Teleradiology uses standard technologies like the Internet, telephone, LAN or WAN. Special software is used to analyze images over the network for the radiologist to transfer. The biggest advantage of teleradiology is that the images can be transmitted anywhere in the world, even if the patient cannot travel all that still own opinion radiologists around the world, if you want.

Teleradiology offers the opportunity to improve both the provision of health care and improving the quality of working life for radiologists. Unfortunately, this is not always the case - especially for small hospitals, clinics or surgeries. The advent of teleradiology has made it possible for these institutions and individuals to help them provide faster, the quality of the patient. Hospital emergency rooms, surgical blades, medical and other high-critical environments require continuous treatment of radiological images taken as soon as possible for patients with injuries or illnesses that occur suddenly. Teleradiology, are doctors able to use the radiology professional help immediately a diagnosis. Some companies are solely in the provision of these services and full-time radiologists spend the whole day devoted.

Diastasis Recti: Self Test Post Pregnancy

You can also read my blog: How to Avoid and Reduce Diastasis during your Pregnancy and check out my website for pre and post pregnancy exercise programs that you can purchase for less than $2 a week http://pregnancyexercise.co.nz

Please post any questions