children's sleep at night strengthens memory

Researchers from the University of Tubingen in Germany that young people who sleep well enough at night are getting a strong memory,

which may explain why the school performance bad when young people who do not sleep well, they are capable of more than one adult to convert tacit knowledge to know the plain,something that often happens in the learning process; obvious knowledge where that is information that is stored in the mind, while tacit knowledge is to be able to do anything without knowing how we do it.

Dr. Jean Bourne and his colleagues at the University of Tuebingenwere trained eight young people and adults pressed the button wich have a certain result, after sleeping for the night were asked to remember what they learned, was the performance of young people better than adults, since the activity brain waves slower when the children during their sleep, and this linked to the obvious memory performance, and considered that the children's ability to transform the experience of implied to know clearly is an advantage of the advantages of a good sleep with them.

It is worth mentioning that previous studies reported that the rate of natural sleep for humans ranges between seven to eight hours, and sleep less than normal humans much of the health problems and nervousness, and leads to an imbalance of hormones, including the hormone responsible for regulating appetite; which may leadto obesity.